FitnessTRENDz360
No Result
View All Result
Friday, March 24, 2023
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Health

How To Prevent Exercise Related Injuries

by admin
April 2, 2020
in Health
0
How To Prevent Exercise Related Injuries
158
SHARES
2k
VIEWS
Share on FacebookShare on Twitter


Whether you’re  a first time gym user or a well-rounded athlete, injury prevention is one of the most overlooked and crucial components of exercise. Without proper preparation and guidance from a fitness professional, injuries are more prone to occur and interfere with your fitness journey. The best part? Injury prevention is something we ALL can do.

For starters, when I have a one-on-one introduction with a new or potential client, I emphasize the following key elements to injury prevention:

  1. Good sleep is rarely achieved for most people and is often an afterthought. Getting the right amount of restis the best way to help your muscles and joints recover and thus provide better performance. I recommend getting 6 to 8 hours of sleep each night. This allows the body and nervous system to recuperate, and gives the muscles adequate time to grow and recover effectively. 
  2. Warming-up and stretching before and after a workout session can protect your body from injuries like pulling a muscle or throwing out your back. Some good techniques you can do for a good warm-up are: foam rolling, active warm-ups like a brisk walk, assisted stretching with a partner, or massages. Getting the body prepared for a workout and recovering after a workout should be an everyday practice  to include in your fitness routine.  
  3. Correct form is not only beneficial to get the best results out of your exercise, it is also imperative for the functional movements we make outside the gym as well.  For example, if you regularly lift heavy objects at your job you must use correct form to lift or you might injure your back or shoulders. Proper form and posture aides in the alignment of your body, especially your spine. It’s best to pay attention to how you bend and twist in your daily routines to ensure that you’re keeping good posture and correct form outside of exercising. 

Injuries at any stage of your fitness journey can be prevented. Just be patient with yourself and listen to your body.  Of course, if you need help ask a YouCoach fitness professional to create a personal training plan for you to alleviate prior injuries, as well as prevent any future injuries that could arise. Our team of certified trainers will make sure you’re never bent out of shape! 



Source link

  • Trending
  • Comments
  • Latest
Your Colorful Guide to Santa Fe, New Mexico

Your Colorful Guide to Santa Fe, New Mexico

June 8, 2022

4 Ways To Have a Fitness-Minded Memorial

June 8, 2022

Grilled Tuna over Arugula with Lemon Vinaigrette

June 7, 2022
DOT rolls out Calabarzon Culinary Caravan

DOT rolls out Calabarzon Culinary Caravan

June 6, 2022
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0
Camiguin Isle be There: Camiguin launches tourism rebranding theme

Camiguin Isle be There: Camiguin launches tourism rebranding theme

March 24, 2023

Healing From Abuse Through Art and Nature

March 24, 2023

Philippines to join ADEX 2023 – the largest international dive travel and tourism event in Singapore

March 24, 2023
Shrimp Parmesan Hero – Skinnytaste

Shrimp Parmesan Hero – Skinnytaste

March 23, 2023
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

Camiguin Isle be There: Camiguin launches tourism rebranding theme

Camiguin Isle be There: Camiguin launches tourism rebranding theme

March 24, 2023

Healing From Abuse Through Art and Nature

March 24, 2023

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com