While cooking at home regularly is one of the keys to quick weight loss because you aren’t consuming high-fat, high-sodium, high-sugar restaurant fare, mindfulness is still important. You could be making cooking mistakes that upset your Phentermine 37.5mg program efforts without even realizing it. Learn about some of the most common mistakes to ensure every meal is extra healthy.
Using A Significant Number Of Sauces
Sauces and spreads make any meal more delicious; however, they also increase its caloric content.
“Remain mindful of the portions of sauces you are using by always measuring out the recommended amounts and where possible limit any dishes to just one or two added seasonings or sauces to control you total calorie and salt intake,” writes renowned dietician Susie Burrell on her blog. She recommends limiting sauce and spread portion size to between dime and quarter-dollar sizes to avoid the excess calories.
Not Measuring Added Fat
The body needs healthy fat to function, yet too much will hinder your weight loss efforts.
“We do not need a lot of added fat in our diet, at most just one to two tablespoons of added oil each day, but with many of us using a free pour method we actually have no idea how much oil we are actually using,” writes Burrell, who suggests keeping oil portions under one tablespoon.
Using Too Much Butter Or Oil
It’s easy to add butter or oil to a meal you’re heating up; however, it can also mean serious caloric overload. Burrell recommends using nonstick cookware to prepare food without oil or butter.
“Another ingenious option is to use baking paper as a lining for the pan to cook fish and sausages without any added fat at all,” she adds. “In the case of mixed dishes, baking paper helps to marinade the protein in any sauce you may be using to give your protein plenty of flavor minus any added fat.”
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