The “Quarantine 15” has become a phrase as of late due to the stay at home orders surrounding the coronavirus. If you recently started taking Phentermine 37.5 mg and do not want to injure your fast weight loss efforts because you’re mainly staying home, use these tips to beat the Quarantine 15 and be on your way to your best shape ever.
Eat Plenty Of Vegetables
Stock up on veggies during grocery store outings, as they’re a nutrient-dense, filling, and minus the serious calories. Their fiber content helps you stay satiated so you don’t reach for bags of chips or boxes of cookies. Make vegetables some of your main grocery store buys and stay out of the junk food aisles to resist temptation.
Don’t Eat From The Bag
Speaking of bags of chips, eating from any junk food bag or box is a clear path to weight gain. You have no idea how much you’re consuming, which makes it harder to count your caloric intake for the day. Stick to measured portions on plates for best results.
Find Healthy Ways To Reduce Stress
There’s a direct link between stress and belly fat. Stress harms your health overall, so look for healthy ways to maintain a positive mindset, such as meditation and exercise. Find what you love to sidestep “stress eating.”
Plan Your Meals
Meal planning makes losing weight significantly easier because you aren’t going for what’s fast–and filled with bad fats or sugar. Shop mindfully and prep what you can so you always have something nutritious and filling available. Freeze portions if necessary for meals a few days or a week later.
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