<iframe width="580" height="385" src="https://www.youtube.com/embed/4sxcFJaQhJI?rel=0&modestbranding=1" frameborder="0" allowfullscreen></iframe> <br>Here is a 20 minute workout that you can do at home with NO equipment! ○ FORTE SERIES: ○ FOLLOW ME ON TIKTOK: ... <br><a href="https://www.youtube.com/watch?v=4sxcFJaQhJI">source</a>