Snacking has become a common quarantine activity in light of the coronavirus, yet it is also one of the fastest paths to weight gain. If you recently started taking Phentermine 37.5mg and are concerned about your recent snacking patterns because you’re staying home, use these tips to limit if not quit snacking for good.
Drink More Water
The brain easily confuses thirst for hunger when you are dehydrated. Start every morning with an eight-ounce glass of water and sip the liquid throughout the day to avoid hunger pangs from dehydration. Water also curbs hunger, contributes to feelings of fullness, and helps you eliminate more fat cells through urine.
Practice Mindful Eating
Eating because you’re bored, stressed, sad, or even happy does nothing for fast weight loss. Ask yourself if you are really, truly hungry before you eat, or if something else is going on. Focus on your food when you do eat since consuming a meal or snack too quickly tricks the brain into thinking the stomach isn’t full.
Keep Unhealthy Foods Out Of Sight
When unhealthy snacks are in plain view, they become much easier to consume. Keep them hidden in a pantry or better yet, out of your house. Make healthy fare accessible instead, such as produce, nuts, and seeds.
Whole foods offer the nutrients, fiber, and (usually) low calorie content that helps you stay satiated without dramatically increasing your caloric intake. Sugary and processed foods digest too quickly, making you feel hungry not long after you eat them.
Stick To Structured Mealtimes
Being home isn’t an excuse to eat at any time of day. Follow structured daily meal plans so you aren’t snacking because you ate too early or won’t get dinner until late.
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