FitnessTRENDz360
No Result
View All Result
Friday, March 24, 2023
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Food

Homemade Rice Pilaf (healthy rice-a-roni)

by admin
April 23, 2020
in Food
0
Homemade Rice Pilaf (healthy rice-a-roni)
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


This simple rice pilaf with brown rice and angel hair pasta is a healthy, homemade version of Rice-A-Roni that makes the perfect side dish.

This simple rice pilaf with brown rice and angel hair pasta is a healthy, homemade version of Rice-A-Roni that makes the perfect side dish.

Rice Pilaf (Healthy Rice-A-Roni)

I love rice pilaf and often make my own healthy, homemade Rice-A-Roni so I can control what goes into it. That’s what I love about this easy rice pilaf! It’s made with pantry staples and has far fewer ingredients than the boxed kind. Rice pilaf is an easy side dish that goes with most meals. Serve it alongside Basil-Parmesan Crusted Salmon, Chicken Milanese, Turkey Meatloaf or Roast Beef.

This simple rice pilaf with brown rice and angel hair pasta is a healthy, homemade version of Rice-A-Roni that makes the perfect side dish.

Pilaf is also very customizable. You can add in different seasonings to make Italian, Mexican, or Indian versions. You can make vegetable rice pilafs by throwing in your favorite veggies or add in your favorite protein to make this a one-dish meal. The options are endless!

What is the difference between rice and rice pilaf?

Rice pilaf is not only a dish but also a cooking technique. The main difference between rice and rice pilaf is that the rice in pilaf is first sautéed before adding liquid. Sautéing rice gives it a nuttier, toasted flavor and a coating that makes cooked rice less sticky.

How to Make a Healthier Rice-A-Roni

Simple tweaks make this homemade Rice-A-Roni a bit healthier than the boxed kind. Using whole grain pasta and brown rice provide more nutritional benefit than white rice and regular pasta. Canned chicken broth is a cleaner ingredient than the flavor packets that typically come in the box.

Although I typically don’t cook with parboiled rice, I don’t mind it at all when it comes to brown rice, especially since brown rice can take a while to cook in the skillet. I’ve tried all the brands sold in the supermarket and found the yield and amount of liquid are not the same. To ensure you are getting the same results, I suggest using Uncle Ben’s Instant Brown Rice that cooks in ten minutes. If you want to use regular brown rice, you may have to adjust the amount of liquid and time according to the package directions.

If you want to add some veggies, you can add some minced carrots, chopped broccoli, peas, or cauliflower rice to the mix once you add the broth. You can also add garlic, onion, chicken, etc. Have fun with it and let me know what variations you come up with!

Variations:

  • For a gluten-free rice pilaf, use gluten-free pasta.
  • To make it dairy-free, swap the butter for olive oil.
  • Add your favorite veggies! Add minced carrots, chopped broccoli, peas, or cauliflower rice to the mix once you pour in the broth.
  • Add some protein to make it a one-pot meal – for example, chicken, ham, shrimp, or sausage.

Vermicelli in a measuring cup.making pilaf

More Rice Recipes You’ll Love:

Homemade Rice Pilaf (Healthy Rice-a-Roni)

Prep Time: 2 mins

Cook Time: 20 mins

Total Time: 22 mins

This simple rice pilaf with brown rice and angel hair pasta is a healthy, homemade version of Rice-A-Roni that makes the perfect side dish.

  • 2 teaspoons butter, (use olive oil for dairy free)
  • 1/4 cup 3/4 ounce angel hair spaghetti broken into small pieces*, wheat, whole wheat or gluten-free
  • 1 cup uncooked 10 minute instant brown rice, such as Uncle Ben’s
  • 2 cups chicken broth, (or water and chicken bouillon)
  • optional, chopped parsley for garnish
  • Melt the butter in a deep skillet with a fitted lid over medium heat.

  • When the butter is melted, add the broken spaghetti and rice. Cook, stirring constantly, for 2 to 3 minutes, until slightly toasted.

  • Add the chicken broth and bring to a boil. Reduce the heat to a simmer. Cover and cook for 10 to 12 minutes, until the rice is tender and the broth is absorbed.

  • Remove from the heat and let sit for 5 minutes, then fluff with a fork.

* use gluten-free pasta for gluten-free.

Serving: 1/2 cup, Calories: 87kcal, Carbohydrates: 13g, Protein: 3g, Fat: 2.5g, Saturated Fat: 1g, Cholesterol: 5mg, Sodium: 292.5mg, Fiber: 1g, Sugar: 0.5g

Blue Smart Points: 6

Green Smart Points: 6

Purple Smart Points: 2

Keywords: easy, healthy rice a roni, homemade rice a roni, pantry rice dish, quick, rice pilaf

posted April 23, 2020 by Gina



Source link

  • Trending
  • Comments
  • Latest
Your Colorful Guide to Santa Fe, New Mexico

Your Colorful Guide to Santa Fe, New Mexico

June 8, 2022

4 Ways To Have a Fitness-Minded Memorial

June 8, 2022

Grilled Tuna over Arugula with Lemon Vinaigrette

June 7, 2022
DOT rolls out Calabarzon Culinary Caravan

DOT rolls out Calabarzon Culinary Caravan

June 6, 2022
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0
Camiguin Isle be There: Camiguin launches tourism rebranding theme

Camiguin Isle be There: Camiguin launches tourism rebranding theme

March 24, 2023

Healing From Abuse Through Art and Nature

March 24, 2023

Philippines to join ADEX 2023 – the largest international dive travel and tourism event in Singapore

March 24, 2023
Shrimp Parmesan Hero – Skinnytaste

Shrimp Parmesan Hero – Skinnytaste

March 23, 2023
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

Camiguin Isle be There: Camiguin launches tourism rebranding theme

Camiguin Isle be There: Camiguin launches tourism rebranding theme

March 24, 2023

Healing From Abuse Through Art and Nature

March 24, 2023

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com