FitnessTRENDz360
No Result
View All Result
Wednesday, March 22, 2023
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Weight Loss

Sleep Deprivation and Weight Loss

by admin
April 25, 2020
in Weight Loss
0
Sleep Deprivation and Weight Loss
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


How much you sleep can be just as important to you reaching your weight loss goal as how much you eat. When dealing with sleep deprivation, a cascade of reactions in your body is triggered that can interfere with everything you do to help you lose excess weight while you’re awake.

We’ll explain how in a moment, but let’s start with this fact: About 35 percent of U.S. adults are not getting the recommended minimum of seven hours of sleep each night, according to a study by the Centers of Disease Control. Stress is a common cause of sleep loss, but lifestyle habits such as watching television or scrolling through social media while in bed, late-night eating and inconsistent bedtimes and waking hours have also been linked to reduced sleeping time. The more you can do to sleep a consistent seven or more hours per day, the stronger your likelihood of weight loss success.

How to Get More Sleep & Completely Change Your Life Tonight

Read More

Here’s five ways sleep deprivation is slowing your weight loss:

1. Your hunger spikes.

hunger

When you’re constantly tired, your body’s levels of two appetite-regulating hormones, ghrelin and leptin, are changed, leaving you feeling hungry even when you’ve had enough food. “These differences in leptin and ghrelin are likely to increase appetite,” say research published in PLOS Medicine.

2. You’re more likely to choose fattening foods.

sleep deprivation

Sleep-deprived people are more likely to eat snacks high in carbohydrates, according to a study published in the American Journal of Clinical Nutrition. People who sleep less than the recommended seven hours each night “ate more calories and fat in snacks—nearly 1,000 calories and twice the fat—in the early evening compared to only 600 calories in snacks when they had a full night’s sleep,” conclude researchers at the University of Chicago.

3. Your body burns less fat.

sleep deprivation

Even when your body is burning off excess calories, lack of sleep changes the types of calories that you lose. Researchers reporting their findings in the Annals of Internal Medicine observed that subjects who don’t get enough sleep burn less fat—as much as 55 percent less—while their calorie consumption and overall diet may remain the same.

7 Morning To-Dos to Help You Lose Weight All Day

Read More

4. You exercise less.

sleep deprivation

While no studies have clearly documented it, common sense and practical experience suggest that when you are dealing with sleep deprivation, you have less energy to get through your day and you feel too fatigued to get in the daily exercise you need to keep burning calories. Physical activity, such as walking, helps your body burn calories and turns flab into muscle. If you’re too tired to be active, you miss out on the valuable weight-loss benefits you get from it.

5. Your risk of obesity and diabetes goes up.

sleep deprivation

People who don’t sleep enough are more likely to suffer from obesity and type 2 diabetes, says a report in the Journal of Applied Physiology.

What can you do to be sure you are getting enough shut-eye every night? The CDC recommends that you set and maintain a regular sleep schedule as best you can, even on weekends and vacations. Make sure your bedroom is quiet, dark and free of distractions. Avoid eating less than an hour before bedtime. Get a little exercise in during the day, even when you’re feeling fatigued.  Being physically tired will help you sleep more soundly at night. If you suffer from sleep apnea or any disorder that keeps you from deep sleep, be sure to discuss it with your physician. And, last but not least, follow your Nutrisystem weight loss plan so you can sleep easy knowing you’re doing all you can to be healthy.





Source link

  • Trending
  • Comments
  • Latest
Your Colorful Guide to Santa Fe, New Mexico

Your Colorful Guide to Santa Fe, New Mexico

June 8, 2022

4 Ways To Have a Fitness-Minded Memorial

June 8, 2022

Grilled Tuna over Arugula with Lemon Vinaigrette

June 7, 2022
DOT rolls out Calabarzon Culinary Caravan

DOT rolls out Calabarzon Culinary Caravan

June 6, 2022
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0
Broiled Tilapia Oreganata – Skinnytaste

Broiled Tilapia Oreganata – Skinnytaste

March 22, 2023

Hash Brown Egg White Nests

March 21, 2023
Tofu Poke Bowl – Skinnytaste

Tofu Poke Bowl – Skinnytaste

March 20, 2023

Swipe and Go: How to Find the Best Travel Credit Card to Use When Going on a Trip

March 20, 2023
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

Broiled Tilapia Oreganata – Skinnytaste

Broiled Tilapia Oreganata – Skinnytaste

March 22, 2023

Hash Brown Egg White Nests

March 21, 2023

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com