FitnessTRENDz360
No Result
View All Result
Friday, June 2, 2023
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Health

Why Going to the Gym is the New Happy Hour

by admin
April 30, 2020
in Health
0
153
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


We all go through a season in our lives (okay, maybe many, many seasons) where we’re in a rush to wrap up the workday, just so we can unwind with a glass of wine or an ice-cold beer. Maybe two. If we can be real for a second, it’s for obvious reasons — work leave us stressed sometimes, and when your co-workers recommend some drinks, well, it doesn’t seem like the worst idea in the world.

At some point, though, the late night beverages catch up with you. You might even feel lethargic the next morning which puts a dent in your day and slows you down. Maybe none of those things happen — maybe you just decide one day: “Maybe there’s a healthier way to switch-up this happy hour routine.”

Of course, you know that the gym is a good place to make merry for an hour or two without the sluggish feeling afterward . But going to happy hour is the easier and more fun choice, right? Well, maybe once in a while. But add it up? It’s not better for your health. Not better for your bank account. And frankly, not even better for interacting with people (hint: sign up for a YouGX group fitness class where available!). Here are some great reasons to choose the gym instead of happy hour, or perhaps reinvent your happy hour altogether.

Youfit won’t cancel because something better came up. Yikes, does that one sting? Face it, we’ve all cleared our calendar days in advance for a happy hour or get together. And then, all of a sudden, Francine decides going on a Bumble date is more important, and you’re left high and dry. Forget Francine. Come try a yoga class.

The gym is a great place to meet new people. Are you in a new city? Or perhaps you’re just trying to be more “social” and don’t know where to start? Swing by the gym and you just might meet your new best friend running next to you on the treadmill. You can even make a friend (or a dance partner) while taking an upbeat YouGX class like Zumba. The gym is a great way to get to know people in your area with similar interests while getting your sweat on. Plus, gym clothes are way more comfortable than spending an extra two hours wearing business casual.

You’ll feel better leaving the gym than you will leaving the bar. Call us crazy, but we don’t know too many people who leave the bar and feel better than when they walked in — at least not in a way that lasts once the buzz wears off. But a good workout is a nod to your health, plus it gets your endorphins going for some feel-good pick-me-ups at the end of the day. Now that’s how you end the night on a high note.

Ditch the bar next time. Come to Youfit and bring a friend with a FREE guest pass: https://www.youfit.com/free-pass



Source link

  • Trending
  • Comments
  • Latest
Your Colorful Guide to Santa Fe, New Mexico

Your Colorful Guide to Santa Fe, New Mexico

June 8, 2022

4 Ways To Have a Fitness-Minded Memorial

June 8, 2022
DOT rolls out Calabarzon Culinary Caravan

DOT rolls out Calabarzon Culinary Caravan

June 6, 2022

Grilled Tuna over Arugula with Lemon Vinaigrette

June 7, 2022
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0

Chicken Summer Rolls – Skinnytaste

June 1, 2023

Jean Henri Lhuillier Elevates Philippine Travel to New Heights with Lihim Resorts

June 1, 2023
Adopting a “Deserve ko to!” mindset without breaking the bank

Adopting a “Deserve ko to!” mindset without breaking the bank

June 1, 2023
Cheesy Stuffed Chicken Breast with Zucchini

Cheesy Stuffed Chicken Breast with Zucchini

May 31, 2023
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

Chicken Summer Rolls – Skinnytaste

June 1, 2023

Jean Henri Lhuillier Elevates Philippine Travel to New Heights with Lihim Resorts

June 1, 2023

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com