FitnessTRENDz360
No Result
View All Result
Friday, January 27, 2023
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Weight Loss

Washing Produce: 5 Myths | The Leaf Nutrisystem Blog

by admin
May 1, 2020
in Weight Loss
0
Washing Produce: 5 Myths | The Leaf Nutrisystem Blog
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


Fruits and vegetables are the VIPs of your healthy diet. They’re loaded with immune-boosting vitamins, minerals and antioxidants while also being low in calories. But in the midst of this Coronavirus (COVID-19) pandemic, you worry: is that apple or pear contaminated? Will I become infected if someone with the disease touched my greens? Should I be washing my produce?

Right now, there’s no evidence of food being associated with the transmission of COVID-19, according to the Centers for Disease Control and Prevention (CDC). “It may be possible that a person can get COVID-19 by touching a surface or object that has the virus on it and then touching their own mouth, nose, or possibly their eyes, but this is not thought to be the main way the virus spreads,” says the U.S. Food and Drug Administration (FDA).

Taking precautions when you prep your produce is important to keeping your family safe and healthy. However, there are many myths circulating about the best ways to wash them.

5 Tips to Stay Healthy Straight From a Doctor

Read More

We’re setting the record straight on five common myths about washing produce:

Myth #1: Use soap or produce sprays to wash fruits and veggies.

washing fruit and vegetable tips

Truth: Water alone does the job. According to the CDC, FDA and FoodSafety.gov, simply rinsing or rubbing your produce under plain running water gets them clean. Soap is not recommended; neither are those pricey produce sprays. Scientists at the University of Maine conducted a study on three commercial produce washes. They found that water was equally if not more effective in removing microbes. You do need to use soap, however, to wash your hands for a full 20 seconds before and after prepping your fruits and vegetables, says the Center for Food Safety.

Myth #2: Organic produce is clean—no need to wash.

organic food

Truth: Germs don’t discriminate. Organic produce might contain less pesticides or other chemical residues. However, according to the Washington State Department of Health, organic and locally grown fruits and veggies can be contaminated by dangerous bacteria during the growing, harvesting and distribution process. “Wash all produce thoroughly under running water before preparing and/or eating, including produce grown at home or bought from a grocery store or farmers’ market,” says the FDA.

Myth #3: Re-wash those “pre-washed” bags of lettuce and spinach.

washing fruit and vegetable tips

Truth: According to the FDA, you can enjoy them as is. Packaged containers of greens labeled “pre-washed,” “triple-washed” and “ready-to-eat” really are, well, ready to eat. That’s because they were properly cleaned immediately before going into the bag, explains Washington State Department of Health. “If you choose to wash produce marked as “pre-washed” or “ready-to-eat,” be sure that it does not come in contact with unclean surfaces or utensils. This will help to avoid cross contamination,” says the FDA.

10 Easy Meal Prep Tips for a Quarantine

Read More

Myth #4: Skip washing if you’re peeling.

washing fruit and vegetable tips

Truth: Nope, you still have to clean the skins before removing them. Bacteria and dirt can transfer from your knife to the part you plan to eat while you’re peeling or cutting, says the FDA. On a similar note, always begin with washing fruits and veggies before cutting or slicing.

Myth #5: Diluted bleach is the best way to kill all germs on produce.

washing fruit and vegetable tips

Truth: Save it for your sink and countertop. Diluted bleach solutions can be used to clean and disinfect the appropriate surfaces, says the CDC. However, you should keep it away from your food because it can be absorbed by the produce, according to the University of Minnesota extension.

Looking for a healthy meal delivery service? We’re here for you! Learn more about Nutrisystem meal plans >

5 Reasons This Is the Best Time to Start Nutrisystem

Read More





Source link

  • Trending
  • Comments
  • Latest
Your Colorful Guide to Santa Fe, New Mexico

Your Colorful Guide to Santa Fe, New Mexico

June 8, 2022

4 Ways To Have a Fitness-Minded Memorial

June 8, 2022

Grilled Tuna over Arugula with Lemon Vinaigrette

June 7, 2022
DOT rolls out Calabarzon Culinary Caravan

DOT rolls out Calabarzon Culinary Caravan

June 6, 2022
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0

TPB and DOT to join the ASEAN Tourism Forum 2023 in Indonesia

January 27, 2023

Red Thai Coconut Curry Shrimp

January 27, 2023

Red Thai Coconut Curry Shrimp

January 27, 2023

Red Thai Coconut Curry Shrimp

January 27, 2023
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

TPB and DOT to join the ASEAN Tourism Forum 2023 in Indonesia

January 27, 2023

Red Thai Coconut Curry Shrimp

January 27, 2023

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com