Walking remains one of the best and most effective exercises for health and weight loss. It can be done by almost anyone because it is not hard on the joints, and provides both cardiovascular and strength training benefits in addition to helping people lose weight. If you want to make walking part of your Phentermine 37.5mg regimen, use these tips to get more from each adventure.
Hydrate Yourself
Avoid feeling dehydrated on your walk by drinking two glasses of water 30 to 60 minutes before you leave the house so you don’t have to use the bathroom while you’re out. Drink water upon your return as well to replenish what you’ve lost and continue to sip the vital liquid throughout the day.
Wear the Right Gear
Invest in a supportive pair of quality sneakers if you don’t have any to avoid joint pain and maintain your posture on your walks. Flip flops, flats, and any other shoes without proper cushioning leave you feeling sore and stiff while also increasing the risk of injuries. The right sneakers also keep you comfortable during your walk, including sidestepping lower back pain.
Use the Right Form
Keep your abdominals activated on each walk, and keep your back straight. Engage your glute muscles with every step and land on your heels every time. Doing so allows you to roll forward so you push off your toes.
Accelerate
Warm up with a light stride and see if you can’t walk faster a few minutes in. The faster you walk, the more calories you burn. Maintain a brisk pace and walk faster about every five minutes to increase your heart rate and see weight loss results sooner. If you can, focus on inclines for added weight loss and muscle strengthening benefits.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
