If you’re looking for ways to increase your physical activity level in light of your Phentermine 37.5mg regimen, there’s plenty of fun options to choose from. Learn about four more ways to increase the number of steps you take every day and therefore help your fast weight loss efforts.
Say No To Escalators & Elevators
Make stairs your new best friends to help you move more daily. Big box retail stores and even some grocery stores use escalators and elevators, which offer convenience but do nothing for your health. Increase your step count by swearing off these contraptions, even if you’re carrying heavy bags. The bags add to your resistance training with stairs.
Dance While You Clean
Start cleaning regularly if you don’t already to improve your home’s air quality and take additional steps. Throw on your favorite music and use cleaning activities to enjoy impromptu dance parties. Perform salsa moves or anything else that burns calories. You’re guaranteed to finish cleaning with a smile on your face.
Take Post-Meal Walks
Get in the habit of going for walks after meals, such as after a heavy breakfast or dinner. Doing so helps you work off some of the calories you’ve just consumed while also aiding your digestion. Post-dinner walks can be especially fun because you get to enjoy beautiful sunsets.
Don’t Drive
Use your legs to get you to your next destination instead of your car or public transportation. Walk to the grocery store, to visit friends, or do anything else you normally rely on four or more wheels for. Walking also cuts down on air pollution from vehicle emissions to help reduce your carbon footprint.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
