While some foods, such as vegetables and lean proteins, keep you feeling satisfied long after you finish your meal, others make you feel hungry not long after consuming them. Review some of the numerous foods that contribute to hunger pangs and subsequently harm your Phentermine 37.5mg regimen.
Low-Fat Yogurt
“While yogurt is constantly promoted as a super healthy food, it truly depends on which one you choose to keep you full,” says Nutritionist Kayleen St. John, RD. “A typical 6-ounce fruit-on-the-bottom yogurt clocks in at 150 calories, 6 grams protein, 1.5 grams fat and around 25 grams sugar. The higher carbohydrate load and very low-fat content will keep you looking for more to eat, even after your last spoonful.”
Opt for Greek yogurt instead for a protein boost.
Cheese
“Humans are programmed to have an opioid (opiate-like) response to a protein found in milk (casein) so that infants will continue their desire to consume adequate amounts of their mother’s milk,” notes Julieanna Hever, MS, RD, CPT.
Eating cheese has virtually the same effect on the body, meaning the more cheese you eat, the more you want to consume the dairy product. Avoid this issue by making cheese an occasional indulgence instead of an everyday food option.
Fat-Free Salad Dressing
Like many fat-free products, fat-free dressings typically contain high amounts of sugar and sodium to keep them tasty. Many people use extra fat-free dressing because they believe they aren’t doing their salads a disservice. Additionally, the added sugar and sodium keeps you feeling hungry. Instead of buying such dressing, make your own and keep it on the side of your salad plate. If you don’t want to make your own dressing, opt for balsamic over creamy options.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
