Weight gain can happen when you least expect it, and from ways you didn’t know were contributing to a wider waistline. Here, review three more ways you may be gaining weight without realizing it and therefore injuring your Phentermine 37.5mg regimen.
You Use The “Broken Cookie” Rule
It’s easy to think you’re helping your weight loss efforts when you take one bite of a cookie here and another bite of a brownie there. Unfortunately, all those little nibbles add up quickly, making it possible to ingest 100 or more calories unwittingly. Help yourself by keeping a food diary and abstaining from buying cookies and other sweet treats whenever possible.
You Snack From The Bag
Sure, it can seem like you aren’t eating a lot when you grab a handful of chips or similar snacks from the bag. Unfortunately, you have no real idea of how much you’re eating and subsequently how many calories you’re consuming. Use bowls to portion your snacks so you know exactly how much you’re eating every time.
You Always Have An Adult Beverage In The Evening
Yes, it’s nice to relax with an alcoholic beverage after a long day, but doing it routinely contributes to weight gain. Drinks such as daiquiris and margaritas are among the worst offenders in terms of calories, and light beer isn’t much better. Look for other ways to unwind, such as going for a post-dinner walk.
You Eat A Whole Lot Of Nuts
Nuts come loaded with healthy fats and other nutrients, making them part of any well-rounded diet. But much like avocado, eating too many nuts on a daily basis racks up the calorie count fast. Count the nuts you eat or purchase packages containing 100 calories to avoid overconsumption issues.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
