The more steps you take every day, the more calories you burn. Use these ideas to increase your daily step count and help Phentermine 37.5mg work its fast weight loss magic.
Take The Dog Out More
If you own a canine, enjoy more daily walks to take additional steps. Both you and Fido will benefit, especially if the breed is high-strung or otherwise has a lot of energy to burn. Aim for four walks a day for at least 15 minutes each, or two walks for 30 minutes each. Explore your neighborhood and nearby parks, and don’t forget to play with the animal in your yard as well. Playing fetch means burning calories.
Spend More Time Gardening
Use your property as an excuse to increase your step count every day. Rake out garden beds, pull weeds and transport them to trash containers, plant flowers, mow the lawn, and do anything else that keeps your yard looking fantastic. Take extra steps by keeping your debris containers far away so you always have to walk to dispose of leaves, twigs, and weeds.
Play With The Kids
Visit local parks and natural areas with your children, or borrow your nieces and nephews for the day, if applicable. Chasing little kids increases your heart rate as well as your daily step count while also providing bonding time. Enjoy learning more about your community together and emphasizing the importance of physical activity to the children.
Go The Wrong Way On Purpose
Take more steps by purposefully going the wrong way to the kitchen, bathroom, bedroom, backyard, post office, grocery store, park, and everywhere else you visit. Unless you’re on a schedule, use the time to walk more. And no matter what you’re doing to take more steps, remember to contract your abs to help burn belly fat.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
