FitnessTRENDz360
No Result
View All Result
Wednesday, March 22, 2023
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Weight Loss

Banana Recipes You’ll Go Bananas For

by admin
June 10, 2020
in Weight Loss
0
Banana Recipes You’ll Go Bananas For
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


Sure, you can simply peel and eat ’em: These sweet and creamy fruits are packed with heart-healthy potassium, filling fiber and lots of vitamins and minerals; on Nutrisystem, one medium banana counts as one SmartCarb. In fact, bananas are our top logged SmartCarb in NuMi, our easy-to-use food tracker app, being logged 510,925 times! If you’ve got some super ripe bananas sitting on your counter, and a little time on your hands, you can turn these awesome fruits into an array of banana recipes. Think banana bread, muffins, pancakes, smoothies and more!

12 Strawberry Recipes Sweet Enough to Eat

Read More

Try one (or all!) of these ten banana recipes and prepare to go “bananas”:

1. Gluten Free Banana Bread  >

Banana Nut Bread

To kick off our banana recipes, this delicious banana bread is a tasty classic that comes to mind when you’re cooking with bananas, and this healthy treat does not disappoint. Applesauce helps it bake soft and moist, ripe bananas and cinnamon offer the perfect blend of sweet and spice, and each hearty slice contains only 150 calories. Plus, it’s made with gluten free flour for people who have wheat allergies or other sensitivities.

2. Banana Nut Overnight Oatmeal >

oatmeal

Don’t let the idea of an “overnight” recipe scare you: All you have to do is toss a bunch of ingredients into a mason jar, stick in the fridge and voila—a ready-to-eat breakfast that’s equal parts nutritious and delicious. It’s got fresh-sliced banana and crushed walnuts, flavorful almond milk and maple syrup, and oats that are packed with satisfying fiber and protein. Enjoy the oatmeal cold; or heat up the jar if you prefer a warm meal to start your day. Each serving clocks in at 276 calories.

3. Rise & Dine Chocolate Crepes >

chocolate-crepes

Paging all chocolate lovers: That “something sweet” you need to start your day is right here. These delicious crepes are light, airy and easy to make. Fill them with a combo of cream cheese, yogurt, vanilla and banana slices, and top with a sprinkle of cocoa powder for a picture-perfect finishing touch. Two crepes contain 217 calories and count as one Smart Carb, one PowerFuel and one Extra on Nutrisystem.

10 Tasty Blueberry Recipes You Need to Bookmark Right Now

Read More

4. 5-Ingredient Banana Nut Muffins >

banana-nut-muffin

No need for flour, sugar, eggs, separate bowls for wet and dry ingredients, or any other complicated steps to make these muffins. With this recipe, it’s five simple ingredients (bananas, oats, raisins, cashews and cinnamon), one bowl and about 15 minutes in the oven. Not into raisins? No problem. Swap them out for cranberries or any other dried fruit. No cashews in your pantry? Use another favorite nut, like almonds or walnuts. Personalize your muffin to make the perfect grab-and-go snack. On Nutrisystem, one muffin counts as one SmartCarb and one PowerFuel.

5. 4-Ingredient Banana Nice Cream >

Banana-Nice-Cream

Get this: One cup of standard vanilla ice cream weighs in at 273 calories and 28 grams of sugar, according to United States Department of Agriculture (USDA). And that’s just plain old vanilla. With Nutrisystem’s nice cream, however, feel free to dive in spoon first, sans the worry. This banana-flavored version offers the same creamy sweetness you expect from the frozen treat, but at 110 calories per serving. And you just need bananas, almond milk, vanilla, salt and a blender to make it. Puree to a soft-serve consistency or pop it in the freezer for a firmer texture.

6. 3-Ingredient Banana Pancakes >

pancakes

Bananas of course, plus eggs and cinnamon: Mash and mix, pour and flip. It’s that simple. You get four hearty pancakes that count as two PowerFuels and one Smart Carb. Top them with a Tablespoon of maple syrup (and add one Extra).

It’s Fruit Season! 11 Tasty Dessert Recipes Featuring Fruit

Read More

7. Chocolate Covered Banana Bites >

chocolate-covered-banana-bites

You get the rich and indulgent flavor you crave in each decadent bite, with absolutely none of the guilt. And this frozen treat layers on the good stuff: Shredded coconut, peanut butter and chocolate coat a chunk of banana for a little piece of dessert heaven on a popsicle stick. On Nutrisystem, each serving counts as one SmartCarb and one Extra.

8. 3-Step Banana Pudding >

Cream pudding with whipped cream on wooden background

For some, banana pudding is pure comfort food. For others, it’s a taste of nostalgia. Whatever you’re feeling when you savor a spoonful of one of the creamiest banana recipes, the one emotion you won’t have is guilt. That’s because each serving contains 149 calories—and the serving is pretty large. Have it all and it counts as one SmartCarb, one PowerFuel and two Extras.

9. Banana Split “Nice” Cream >

Banana-Split-Nice-Cream

It doesn’t seem possible that this dessert is diet-friendly: Chocolate chips, peanuts, strawberry sauce and chunks of banana over a bowl of cold, creamy goodness. But it most certainly is: The “nice” cream—made from bananas, vanilla and nonfat Greek yogurt—is packed with protein. The sauce—made from simmered and smashed fresh strawberries—offers a punch of vitamin C; and the peanuts provide healthy fats. The combination: just 259 calories per serving.

12 Mouthwatering Pudding Recipes to Savor

Read More

10. Chocolate Peanut Butter Banana Smoothie >

banana recipes

The last of our banana recipes is a classic treat. Three favorite flavors, one yummy smoothie. To make it, blend a frozen banana, a tablespoon of creamy peanut butter and a packet of the Nutrisystem Chocolate Nutrisystem Shake with a little ice and water until smooth and sip-able. Each smoothie counts as two PowerFuels and one SmartCarb.





Source link

  • Trending
  • Comments
  • Latest
Your Colorful Guide to Santa Fe, New Mexico

Your Colorful Guide to Santa Fe, New Mexico

June 8, 2022

4 Ways To Have a Fitness-Minded Memorial

June 8, 2022

Grilled Tuna over Arugula with Lemon Vinaigrette

June 7, 2022
DOT rolls out Calabarzon Culinary Caravan

DOT rolls out Calabarzon Culinary Caravan

June 6, 2022
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0
Broiled Tilapia Oreganata – Skinnytaste

Broiled Tilapia Oreganata – Skinnytaste

March 22, 2023

Hash Brown Egg White Nests

March 21, 2023
Tofu Poke Bowl – Skinnytaste

Tofu Poke Bowl – Skinnytaste

March 20, 2023

Swipe and Go: How to Find the Best Travel Credit Card to Use When Going on a Trip

March 20, 2023
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

Broiled Tilapia Oreganata – Skinnytaste

Broiled Tilapia Oreganata – Skinnytaste

March 22, 2023

Hash Brown Egg White Nests

March 21, 2023

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com