FitnessTRENDz360
No Result
View All Result
Tuesday, February 7, 2023
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result

The Benefits of Meditation

by admin
June 14, 2020
in Uncategorized
0
153
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


Are you new to meditation? Here are 4 amazing things that will happen to your body, brain, mental health, and emotional health when you start meditating. Learn how you can get started and include meditation in your daily practices, with a free one-week meditation guide! #Meditate
Pin me!

The benefits of meditation span across every aspect of bodily, psychological, and emotional health. While meditation remains an area of ongoing research, studies have already found promising results regarding the positive effects of the practice.

Meditation can have a drastic impact on health, overall wellbeing, and quality of life. Here are some of the ways in which meditation can be a powerful tool in your life:

Brain

Laugavegur trail

Studies shows that meditation may actually have measurable physical and anatomical effects on the brain, thereby improving current health problems and promoting future health.

Consistent long-term meditation is correlated with more physical folds in the tissues in the outer layers of the brain, which is believed to lead to easier and quicker cognitive information processing, better memory, and better attention. Other research shows that meditation can slow, stop, or even reverse brain aging, and that it can lead to better connectivity between networks of cells in the brain.

Body

how to rent a boat in greece

As anyone who practices yoga may have felt or knows to be true, mindfulness and body awareness feels amazing. Our DNA actually opens to this positivity rather than contracting from stress.

One study found that meditation-related activities such as yoga and breath regulation had the opposite effect of chronic stress on gene expression in the body, thereby leading to a reduced risk of inflammatory diseases.

Further, by changing certain pathways in brain activity, meditation can reduce the cognitive and psychological effects of stressors to boost psychosocial wellbeing, resulting in better functioning of the immune system. Meditation can also help control pain in the body, even in individuals with chronic illness. In fact, it can act as both a primary and supplemental strategy in the prevention and management of chronic illness.

Mental Health

Tulum

Dozens of studies have found that meditation consistently reduces and improves anxiety symptoms. Meditation also has the power to alter the biological makeup of affective disorders like depression, thereby having antidepressant effects during both the meditative and resting states.

Furthermore, it has been proven to be an effective treatment for psychiatric illnesses like post-traumatic stress disorder. Mediation has even been shown to help people beat addictions, acting, for instance, as a powerful tool in helping smokers quit.

Emotional Health

Meditation can play a role in the relief and regulation of everyday emotional health struggles, such as stress, as well. A combination of yoga and mediation, for instance, has been found to lessen stress, anxiety, and promote overall better mindfulness skills, even when practiced as infrequently as once a week.

Mediation has been used for centuries in order to discipline the attention span, regulate emotions, bring about mindfulness, and foster self-awareness. It can even have positive effects on mood and self-esteem.

Get Started

Convinced yet?

If you’re not sure where to start, there are, thankfully, a great many free resources out there. Check out my one-week meditation series, or view my profile with Insight Timer, a platform where I record my own guided meditations!

I’m also offering a Be My Travel Muse virtual retreat with a week of yoga, meditation, and so much more. Sign up early and get a gift sent to your house!

4 huge benefits of meditation on your body, brain, mental health and emotional health. If you are trying to include more self-care and self-love practices in your daily life, meditating is the perfect way to get started. Learn the benefits of meditation, and how you can get started with a free one-week meditation guide! #Meditate
Pin me!

Meditation retreats can also be an amazing, albeit all-in, way to experience the benefits of meditation. I attended my first 10-day silent meditation retreat in 2013, and have continued to meditate ever since, with admittedly sporadic dedication. You can read more about retreats here.

But I can see a clear benefit to meditating, and am working towards a more dedicated practice. I know that for most of us, it will make sense to start on our own couches, beds, floors, or under a tree, and breathe in and breathe out…

Click to read more posts about

death valley

Spiritual Travel



Source link

  • Trending
  • Comments
  • Latest
Your Colorful Guide to Santa Fe, New Mexico

Your Colorful Guide to Santa Fe, New Mexico

June 8, 2022

4 Ways To Have a Fitness-Minded Memorial

June 8, 2022

Grilled Tuna over Arugula with Lemon Vinaigrette

June 7, 2022
DOT rolls out Calabarzon Culinary Caravan

DOT rolls out Calabarzon Culinary Caravan

June 6, 2022
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0
5-Minute Microwave Salmon Rice Bowl with Bok Choy

5-Minute Microwave Salmon Rice Bowl with Bok Choy

February 6, 2023
People’s Choice: The Beefiest Langhap-Sarap Jollibee Yumburger

People’s Choice: The Beefiest Langhap-Sarap Jollibee Yumburger

February 6, 2023

Punta Bulata – The hidden tropical haven of Negros Occidental

February 6, 2023

Revenge celebration: Bambanti Festival comes back bigger & grander

February 6, 2023
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

5-Minute Microwave Salmon Rice Bowl with Bok Choy

5-Minute Microwave Salmon Rice Bowl with Bok Choy

February 6, 2023
People’s Choice: The Beefiest Langhap-Sarap Jollibee Yumburger

People’s Choice: The Beefiest Langhap-Sarap Jollibee Yumburger

February 6, 2023

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com