Walking is among the low impact exercises almost anyone can do regardless of their age and fitness level. If you’ve started walking as a way to help Phentermine 37.5mg do what it does best, there are several ways to make the exercise even better for you. Review some ideas now to inspire your efforts.
Increase The Intensity
Engage your abs, walk briskly, and stay mindful of your breathing to get more from each walking excursion. If you can, try alternating between 100 and 130 steps a minute to burn more calories to enjoy interval training benefits.
Turn Bad Moods Into Motivation
If you’re feeling blue, irritated, or just “off,” turn your mood into workout motivation. See how quickly you can walk to beat your bad mood, which increases feel-good brain chemical activity to help you feel better. Also try walking with a friend or family member to distract yourself–you may completely forget what was bugging you.
Walk To Avoid Stress Eating
Instead of turning to cookies and other fattening, sugary fare when you’re feeling stressed, go for a walk. Make it a habit to manage stress, especially since sugar has been linked to depression. You’ll feel proud of yourself instead of upset that you gave into temptation.
Bring The Dog
Your dog needs exercise just like you do, so bring the beloved pooch with you on your exercise walks. Alternate between jogging and brisk running if you can to help both of you burn more calories.
Go For Walks After Meals
Walking after eating helps remove sugar from your blood to keep your insulin levels in check and subsequently avoid spikes. It’s ideal if you have diabetes or another health condition since it doesn’t require intense moves or complicated equipment.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
