When it comes to weight loss, what you eat is just as important as how much exercise you get. If you recently began a Phentermine 37.5mg regimen and want to make over your diet, review five whole foods you should eat every day to promote quick weight loss.
Avocado
The healthy fat source is an excellent source of fiber to help you feel fuller for longer. One-third of the green fruit contains 3 grams of dietary fiber, and it makes a wonderful replacement for mayonnaise and creamy sauces. Just avoid eating the entire fruit in one sitting to prevent excessive calorie consumption.
Walnuts
Studies indicate eating walnuts when you’re hungry triggers activity in a section of the brain. That section controls cravings and hunger pangs so you don’t feel unnecessarily hungry later on. Enjoy walnuts as healthy snacks, on top of salads, in oatmeal, or as part of rice and pasta dishes.
Chili Pepper
The hot pepper contains capsaicin, a compound responsible for the spicy heat. The compound is also believed to burn fat and therefore help your metabolism. Adding chili peppers to daily meals can help you burn up to 50 extra calories.
Mushrooms
Certain types of mushrooms feature high amounts of vitamin D, a nutrient essential to efficient weight loss. The edible fungi are also low in fat and calories, making them a filling snack that won’t expand your waistline. Use portobello mushrooms in place of hamburgers, or add mushrooms to salads. Mushroom “pizzas” made with whole wheat tortillas provide another healthy, weight loss-friendly possibility.
Grapefruit
Grapefruit may contain sugar, but it’s natural sugar that won’t pack on the pounds the way its refined cousin does. Research indicates adding grapefruit to the diet helps with weight loss.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
