A high metabolism is key to fast weight loss because it helps the body burn food as fuel instead of storing it as fat. Here, review simple yet highly effective ways to give your metabolism a boost and therefore help Phentermine 37.5mg do its job.
Start Strength Training
Add strength training to your exercise regimen if you haven’t already. Not only does muscle replace fat on the body, every pound of muscle burns six calories for daily regulation purposes. Try HIIT, or High Intensity Interval Training, which combines strength training with cardio to improve weight loss results.
Ensure You’re Eating Enough
While consuming more calories than you consume is the quickest path to weight gain, not eating enough puts the body into survival mode to retain rather than burn fat.
“Under-fueling is just as risky as over-fueling,” says Carolyn Brown, MS, RD. Other nutritionists concur: “In an attempt for quick, noticeable weight loss, many people wrongfully believe that eating as few calories as possible is the best solution. Not only can this lead to numerous nutritional deficiencies as the body is getting less food overall, but it can also actually have the opposite effect on weight loss.”
Get Your ‘Zzzs
Never getting enough sleep harms the body and mind in many ways, including those linked to weight gain.
“A lack of sleep can cause several metabolic problems,” says nutritionist and health Coach Seth Santoro. “It can cause you to burn fewer calories, lack appetite control and experience an increase in cortisol levels, which stores fat.”
Drink Water As Soon As You Wake Up
Jumpstart your body in the morning with a big glass of water. You’ll wake up faster and get your metabolism going.
“My clients who have implemented this report less bloating, more energy and a smaller appetite,” says nutritionist Lisa Jubilee.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
