Belly fat is regarded as some of the most difficult fat to lose. If you want to say goodbye to this detrimental type of fat for good, use these tips to get started. All will assist Phentermine 37.5mg and your fast weight loss regimen.
Fill Up On Fiber
Look for healthy foods that keep you full so you aren’t focused on your hunger instead of work or whatever else you’re doing. Oats, beans, vegetables, chia seeds, and legumes all satisfy to keep you from snacking on foods that contribute to belly fat, such as those made with sugar and simple carbs.
Strength Train
Add strength training to your exercise schedule since muscle replaces fat. Muscle is also metabolically active, meaning you’ll burn calories even when you aren’t working out. Try HIIT since it combines strength training with cardio.
Walk Every Day
Walking helps reduce your visceral fat and can be done by almost anyone since it’s low impact. Go for a walk daily and increase the distance when you feel comfortable. For a full body workout and more resistance training, add weights.
Say Yes to Healthy Fats
While saturated and trans fat contribute to wide waistlines, mono- and polyunsaturated fats are necessary for weight loss and overall health. Increase your intake of unsaturated fatty acids such as extra virgin olive oil, avocado, nuts, eggs, and fatty fish.
Reduce Your Stress
The stress hormone cortisol gets released when you feel stressed and anxious, and is directly linked to belly fat increases. Manage your stress in healthy ways to help your stomach get flat, such as meditation, exercise, reading, dancing, spending time with friends, and laughing.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
