Since keeping extra weight off is a life goal for many, it’s important to know what habits help you shed pounds for good. Review some of the most important habits here to help Phentermine 37.5mg do what it does so well.
Forget Liquid Calories
The empty calories in alcohol are some of the biggest waistline offenders. Not only does imbibing lower your inhibitions to make poor and late-night food choices more likely, it messes with your metabolism. The body recognizes alcohol as a toxic substance, sending the liver into overdrive to eliminate it. This causes the metabolism to slow down, which increases the chances of what you eat getting stored as fat instead of burned as fuel. Limit the libations whenever you can to help your fast weight loss efforts.
Focus on Quality Food, Not Quantity
Eating a lot of pretzels might make you feel full temporarily, but you’re still consuming white flour that causes blood sugar spikes and crashes…which makes you even hungrier. Turn your attention to whole foods such as low-calorie, high fiber vegetables, as well as plant protein, fruits, and whole grains. These foods satiate in smaller quantities without widening your waistline or depriving you of essential nutrients.
Make Exercise a Regular Thing
While exercise alone won’t cause weight loss, it’s still a huge component. If you don’t burn more calories than you consume, it becomes impossible to lose weight. Exercises such as HIIT and other strength training measures also help with weight loss because muscle replaces fat to make you look leaner and feel stronger.
Say No to the Scale
Using a scale to determine your weight loss progress isn’t always ideal due to factors such as water retention. Banish your scale and instead use a tape measure to determine your progress. How your clothes fit also helps.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
