What you do in the morning can impact your weight loss efforts for the rest of the day. Learn about more “tiny” habits that interfere with weight loss to help you shed unwanted pounds for good with Phentermine 37.5mg.
You Drank Juice
Juice does not contain the fiber and other important nutrients in whole fruits and vegetables. Rather than feeling hungry sooner rather than later, opt for a satisfying smoothie made with whole veggies, fruits, and plant protein sources.
You Flat-Out Skipped Breakfast
Breakfast is perhaps the most important meal in terms of health and weight loss. It gets your metabolism working, keeps you satisfied so you aren’t plagued by mid-morning hunger pangs, and helps you avoid poor food choices because you’re starving. It also boosts your mood to help you prepare for the day so you don’t eat donuts and bagels because you’re irritated. If you don’t have a lot of time for breakfast in the morning, opt for simple choices such as avocado toast and yogurt.
You Left Late
When you’re anxious and stressed because of traffic jams and other late-morning snafus, your body starts producing cortisol. The stress hormone is directly linked to belly fat storage and muscular breakdowns among other problems contributing to poor health. Give yourself plenty of time in the morning to beat traffic and avoid meltdowns before you even get to work.
You Took a Few Handfuls of Office Candy
Those bowls of candy in your office can be tempting, especially in the morning or early afternoon if you’re hungry. Avoid these temptations by drinking water every time you feel a pang. The essential liquid helps you feel full and keeps your mouth “busy” so you aren’t mindlessly eating candy.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
