FitnessTRENDz360
No Result
View All Result
Friday, August 19, 2022
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Weight Loss

Is Fasting An Effective Weight Loss Method? | Weight Loss Seattle | Weight Loss Denver | Fast Weight Loss

by admin
August 4, 2020
in Weight Loss
0
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


People have fasted for centuries. What used to be a religious activity has become something people do for weight loss purposes, but does it really work? A new study from the University of Illinois at Chicago shed light on two fasting diets and how well they work for weight loss. Take a moment to learn about these studies as part of your ongoing weight loss education with Phentermine 37.5mg. 

Four Hours & Six Hours

The study provided results from a clinical trial focused on two control groups that used a 4-hour time-restricted feeding diet and a 6-hour time-restricted feeding diet. 

“This is the first human clinical trial to compare the effects of two popular forms of time-restricted feeding on body weight and cardiometabolic risk factors,” said Krista Varady, professor of nutrition at the UIC College of Applied Health Sciences and one of the corresponding authors. 

Participants in both groups were allowed to consume whatever they wanted during the four and six-hour periods. Those who participated in the four-hour group were asked to eat only between the hours of 1pm and 5pm, while those in the six-hour group were asked to eat between 1pm and 7pm. All participants were followed during a 10-week period, during which their insulin resistance, weight loss, LDL cholesterol, HDL cholesterol, inflammatory, triglyceride, and oxidative stress were measured. 

Reduced Body Weight

The study, which was published in the journal Cell Metabolism, found individuals in both groups reduced their body weight by about 3%. Both decreased their caloric intake by about 550 calories each day, resulting in weight loss as well as lowered insulin resistance and oxidative stress. Fasting had no effect on triglyceride, cholesterol, or blood pressure levels. Additionally, weight loss did not vary significantly between the two groups. 

“The findings of this study are promising and reinforce what we’ve seen in other studies — fasting diets are a viable option for people who want to lose weight, especially for people who do not want to count calories or find other diets to be fatiguing,” Varady said. “It’s also telling that there was no added weight loss benefit for people who sustained a longer fast — until we have further studies that directly compare the two diets or seek to study the optimal time for fasting, these results suggest that the 6-hour fast might make sense for most people who want to pursue a daily fasting diet.”

For more on Phentermine pills and fast weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.





Source link

  • Trending
  • Comments
  • Latest

9 Best Summer Foods to Stock Up On

June 9, 2021
Conceal Undereye Circles With These Household Ingredients

Conceal Undereye Circles With These Household Ingredients

June 9, 2021
Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

April 15, 2020
My Weight Loss Cured My Depression  | BRAND NEW ME

My Weight Loss Cured My Depression | BRAND NEW ME

April 13, 2020
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0
Tortuguero National Park in Costa Rica: Everything You Need to Know

Tortuguero National Park in Costa Rica: Everything You Need to Know

August 18, 2022

15 Easy Broccoli Recipes | The Leaf

August 17, 2022

15 Easy Broccoli Recipes | The Leaf

August 17, 2022
Tuna Tartare with Cucumber and Avocado

Tuna Tartare with Cucumber and Avocado

August 17, 2022
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

Tortuguero National Park in Costa Rica: Everything You Need to Know

Tortuguero National Park in Costa Rica: Everything You Need to Know

August 18, 2022

15 Easy Broccoli Recipes | The Leaf

August 17, 2022

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com