While the body requires healthy fats such as polyunsaturated and unsaturated fat to thrive, detrimental fats such as saturated and trans fat cause weight gain among other health problems. Here, review warning signs that you are consuming excessive fat to help your Phentermine 37.5mg fast weight loss efforts.
Rising Cholesterol Levels
Your cholesterol levels can tell you how much fat you’re consuming.
“People who consume excess amounts of saturated fat tend to display elevations in LDL cholesterol readings,” says Dr. Elizabeth Klodas, MD, FACC.
If you are losing weight through the keto diet, your cholesterol is likely to rise due to high fat consumption.
Odorous Breath
Consuming too much bad fat can have an effect on your breath.
“If you are utilizing fat as your primary energy source, you are producing ketones, which leads to you giving off an unpleasant odor,” says Klodas. “Many people who go on a diet that is high in fat and severely reduced in carbohydrate intake will need to brush their teeth several times per day to lessen this side effect.”
Sluggishness
Eating too many bad fats leaves you feeling sluggish and bloated. Inflammation causes these and other unpleasant symptoms, making you feel like less than your best self. To compare, protein, healthy fats, and complex carbs give you energy to help you feel fantastic.
Weight Gain
Gaining weight despite your best efforts? It could be your fat intake.
“Fats are calorie-dense, supplying twice as many calories gram for gram as carbohydrates or protein,” says Klodas.
To give you an idea, one gram of fat contains nine calories, while protein and carbs provide four calories per gram.
For more on Phentermine pills and quick weight loss, please contact us at DrToHelp.com today.
About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
