Losing weight is about burning more calories than you consume, which presents a challenge for many. However, it is entirely possible to shed serious weight with the right diet and exercise regimen, as well as Phentermine 37.5mg. As you revamp your lifestyle, consider using these hacks to get more out of your weight loss efforts.
Take Selfies
Progress pictures can have a major impact. Taking selfies allows you to track your weight loss journey and see what changes you’re making, which inspires you to keep going. It also helps you feel proud of yourself for what you’ve accomplished so far.
Rearrange Your Plates
Experts recommend putting low-calorie, high-fiber vegetables at the center of your plate and placing whole grains and proteins around them. Doing so helps you consume fewer calories at each meal, especially if you take the time to really chew each bite. Thorough chewing allows the body to recognize fullness instead of thinking it’s still hungry.
Order From the Kids’ Menu
If you’re ordering in, choose items from the kids’ menu. While this method is a bit unorthodox, it ensures you’ll consume smaller portions. Restaurant portions are notoriously large, so anything you can do to reduce their size helps your fast weight loss regimen.
Listen to Music
Motivating tunes help you work out harder and for longer. Make a playlist of your favorite songs for more successful workouts where you did 10 extra push ups or went running for 15 extra minutes at a faster pace.
Make Grocery Store Swaps
Eating a variety of healthy foods provides your body with more nutrients and avoids food boredom. Opt for whole foods whenever possible to get the most nutrients and prevent blood sugar spikes and crashes that make you feel hungry.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
