Once you hit your goal weight, the next step is to maintain it with healthy lifestyle choices. Review five simple practices to make habits, all of which allow you to continue looking and feeling great. They will also help you keep your stomach shrunken, a natural body change that occurs when you take Phentermine 37.5mg.
Keep Snacks Out Of Sight
Avoid leaving snacks on the counter, as research indicates those who leave cookies, soda, and other snack items on kitchen counters weigh more than those who do not. Keep your counters organized, neat, and snack-free to sidestep mindless munching. Since you should still consume healthy snacks such as fruit or veggies with hummus, place them in clear containers so you remember they’re available when you open your fridge.
Eat Off Of Smaller Plates
Prevent overeating by using smaller plates. After all, it’s easy to consume fewer calories when you don’t have as much space on your plate. Change from 12-inch plates to 10-inch versions to serve yourself some 22% less food. If you serve with a tablespoon instead of a serving spoon, you’ll consume even less calories.
Organize Your Kitchen
Research indicates people who maintain messy kitchens tend to snack more than those who keep theirs tidy and organized. Why this happens isn’t completely clear at this time; however, at the very least you’ll enjoy a kitchen that’s clean and easy to use. And since clutter contributes to stress, you’ll lower your risk of cortisol-related belly fat.
Prepare Healthy Foods
Make smart, healthy eating simple with a little prep work. Chop veggies, prepare salads with whole grains and healthy fats, and make anything else you want ahead of time, such as stews and soups. Not having to cook after long work days but still having access to healthy fare keeps you from ordering takeout.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
