FitnessTRENDz360
No Result
View All Result
Tuesday, January 31, 2023
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Weight Loss

4 Ways to Lose Weight Before Labor Day | Weight Loss Seattle | Weight Loss Denver | Fast Weight Loss

by admin
August 18, 2020
in Weight Loss
0
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


COVID-19 has caused many people to gain weight due to factors such as increased snacking and drinking, and working out less. Whether you have gained weight recently or simply want to get in the best shape possible before Labor Day, use these tips to help Phentermine 37.5mg work as effectively as possible. 

Make Meal Planning a Habit

Start planning your meals and snacks for the week. Having food prepared that you can throw in a pot or pan, or heat up, allows you to make healthy choices every day. Instead of relying on takeout because you’re tired from work, help your fast weight loss efforts with whole foods. 

Limit the Libations

Consider “going dry” for a week if not a whole month since alcohol is a big enemy of weight loss. The body struggles to remove alcohol, causing the liver to work overtime and the metabolism to slow down. Any food you consume is subsequently more likely to become fat than get burned as fuel. Late night food runs are also common after hours of drinking, making weight gain more probable. The less you can drink, the more your body will thank you. 

Increase Your Protein Intake

Enjoy protein at every meal since it increases your calorie-burning abilities and helps you feel satiated instead of hungry 20 minutes later. Focus on protein and other foods that help you feel fuller for longer, such as healthy fats and complex carbohydrates, over refined carbs and other processed fare. 

Drink Plenty Of Water

Drink at least a gallon of water today to curb hunger pangs. Too many people mistake thirst for hunger, a common problem that leads to weight gain. There’s also evidence that drinking water about 30 minutes before a meal helps you eat less. 
For more on fast weight loss with Phentermine pills, please contact DrToHelp.com today.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.





Source link

  • Trending
  • Comments
  • Latest
Your Colorful Guide to Santa Fe, New Mexico

Your Colorful Guide to Santa Fe, New Mexico

June 8, 2022

4 Ways To Have a Fitness-Minded Memorial

June 8, 2022

Grilled Tuna over Arugula with Lemon Vinaigrette

June 7, 2022
DOT rolls out Calabarzon Culinary Caravan

DOT rolls out Calabarzon Culinary Caravan

June 6, 2022
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0

Black Beans and Rice – Skinnytaste

January 31, 2023

Black Beans and Rice – Skinnytaste

January 31, 2023

Black Beans and Rice – Skinnytaste

January 31, 2023

Black Beans and Rice – Skinnytaste

January 31, 2023
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

Black Beans and Rice – Skinnytaste

January 31, 2023

Black Beans and Rice – Skinnytaste

January 31, 2023

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com