FitnessTRENDz360
No Result
View All Result
Monday, August 15, 2022
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Weight Loss

7 Simple Ways to Cut Back on Sugar

by admin
September 5, 2020
in Weight Loss
0
7 Simple Ways to Cut Back on Sugar
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


Many healthy foods, including fruit and dairy products, are high in sugar, a carbohydrate your body burns for energy. But processed sugars are different than the sugars that occur naturally in food. Processed sugars sweeten the flavor of food, but they add empty calories and, at excessive levels, can disrupt your metabolism, impeding your progress to your weight loss goal and posing serious health risks. Americans on average get about 16 percent of their daily calories from added sugars, according to an FDA report. But the USDA’s dietary guidelines recommend that added sugar account for less than five percent of your daily calories—that’s a maximum of 25 grams a day for average women and 37.5 grams for men.

The challenge is that processed sugar is listed under many aliases on food labels, so foods you’d assumed were healthy could actually be packed with sneaky added sugar When shopping, look for terms such as high-fructose corn syrup (or HFCS), evaporated corn sweetener, brown rice syrup, dextrose, maltose, barley malt, fruit nectar and cane juice, all sources of added sugar. To keep your sugar consumption in the healthy range, limit the added sugar in the food you buy and remember these simple ways to enjoy food without it:

1. Hold the Ketchup
You know baked goods and candy are loaded with added sugar, but so are many foods you don’t think of as especially sweet. A tablespoon of ketchup, for instance, has four grams of sugar, more than some brands’ chocolate chip cookies! Salsa, barbecue sauce, spaghetti sauce and even bread are hidden sources of sugar to be mindful of, too.

2. Sweeten with Spices
Reduce or eliminate sugar from coffee, hot cereal and other foods by adding spices such as vanilla, cinnamon and cardamom, that have a naturally sweet taste.

The Show-Down of the Sugars: Added vs. Natural

Read More

3. Flavor your Water
A 12-ounce can of soda has as much as 40 grams of added sugar. Skip the soda and drink water sweetened with fresh fruit and herbs, like strawberries and basil or lime and mint.

4. Start with Plain
The fruit in the bottom of your yogurt can come with 25 or more grams of added sugar. Buy plain yogurt and add your own fresh or dried fruit.

5. Snack on Fruit
One cup of blueberries, for example, has seven grams of fructose to satisfy your sweet tooth, but the fruit also comes with fiber to help you feel full and slow the breakdown of the sugars, so you don’t crave more calories soon after eating it.

7 “Healthy” Foods with More Sugar Than a Snickers

Read More

6. Bake with Applesauce
Eating fewer baked goods is sure to reduce your sugar intake, but when the occasion calls for you to make a cake, replace a third of the sugar in the recipe with an equal amount of unsweetened applesauce. (Try this delicious recipe for no-sugar added applesauce!)

7. Eat Often
When you’re hungry, you crave calories and that too often leads to sugary snacks. Cut down on the between-meal munching by eating healthy, filling foods four to six times a day. Then you won’t need a candy bar to get you to the next meal.

*Nutritional information taken from the USDA website (https://ndb.nal.usda.gov/ndb/foods) on 8/8/2016.





Source link

  • Trending
  • Comments
  • Latest
Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

April 15, 2020
My Weight Loss Cured My Depression  | BRAND NEW ME

My Weight Loss Cured My Depression | BRAND NEW ME

April 13, 2020

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

April 14, 2020
How to Make Spicy Sichuan Dan Dan Noodles With Chicken

How to Make Spicy Sichuan Dan Dan Noodles With Chicken

April 5, 2020
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0

Garden Tortellini Salad – Skinnytaste

August 15, 2022
Anne Curtis, Jane de Leon team up in Smart’s new powerful campaign

Anne Curtis, Jane de Leon team up in Smart’s new powerful campaign

August 15, 2022

Garden Tortellini Salad – Skinnytaste

August 15, 2022
mWell, PH’s fastest-growing health app, announces National mWellness Day— the biggest online medical mission

mWell, PH’s fastest-growing health app, announces National mWellness Day— the biggest online medical mission

August 15, 2022
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

Garden Tortellini Salad – Skinnytaste

August 15, 2022
Anne Curtis, Jane de Leon team up in Smart’s new powerful campaign

Anne Curtis, Jane de Leon team up in Smart’s new powerful campaign

August 15, 2022

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com