While regular exercise is essential to weight loss and overall health, it cannot make up for a poor diet. What you eat has a direct effect on your weight, including how much belly fat you accumulate. As you make over your diet and exercise regimen in light of Phentermine 37.5mg, review hacks that help you banish bad eating habits for good.
Keep the Junk Out of Sight
Don’t leave sugary and processed snacks on kitchen counters and tables. It’s much easier to snack mindlessly when you are constantly reminded of temptations, so put the “bad stuff” in your pantry. Ultimately, it’s best to keep junk food out of your house completely and replace it with healthy snacks such as nuts, seeds, and fruit.
Clean the Kitchen
Clean, disinfect, and organize your kitchen to help yourself make healthy choices. According to a study published in the journal Environment and Behavior, people who enjoy clean kitchens eat healthier food than those with cluttered cooking spaces.
Turn Off the TV
Hear your food crunch as you eat it to stay aware of what you’re consuming. A study published in the journal Food Quality and Preference found being able to hear what you eat is just as important as seeing it. Not hearing that crunch due to music or TV can lead to overeating.
Drink From Smaller Glasses
Choose smaller glasses for caloric beverages such as wine and soda. You’ll cut your consumption by up to 10% so you drink fewer calories. In the case of alcohol, smaller glasses help curb intoxication and the likelihood of poor food choices.
Always Use Snack Bags
Forget eating from the bag or box. Use baggies to measure serving sizes, especially if you’re counting calories. You’ll know exactly how much you are consuming to keep from accidentally overeating.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
