FitnessTRENDz360
No Result
View All Result
Friday, June 9, 2023
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Weight Loss

Superfood Saturday: Apples – The Leaf

by admin
September 12, 2020
in Weight Loss
0
Superfood Saturday: Apples – The Leaf
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


While “An Apple a Day Keeps the Doctor Away” might just be an old adage, there is definitely truth behind the popular saying. Apples are fat, sodium and cholesterol free, plus they’re high in vitamin C and fiber. Because of their high fiber content, apples rank low on the Glycemic index, allowing for a more regulated release of sugars into the blood stream, which prevents a spike in insulin production. Since fiber, along with contributing to colon health and a reduced risk of stroke, also tends to keep you feeling fuller longer, you may not feel the urge to overeat. According to NutritionFacts.org, apples lower the risk of heart disease, contain a high level of antioxidants, and prevent environmental dioxins in the body due to their high levels of phytonutrients. Apples do rank high on the Dirty Dozen list, so buy organic when possible. And since much of the apple’s nutrients reside in its outer layer, it’s best to enjoy your slices with the skin on.

The varieties of apples are seemingly endless with 2,500 different types grown in the US and 7,500 available worldwide. So if you are looking for some sweetness with your crunch, try Fuji, Honeycrisp and Gala apples. For an apple that falls somewhere in the middle, try a Red Delicious or Golden Delicious. If tart is tops for you, you can’t go wrong with a Granny Smith. The most common harvest season for apples is early to mid-fall. So grab the family and head to your nearest orchard for a crisp fall day of apple picking among the changing leaves.

Pro tips: Store your apples in a plastic bag in the fridge and consume within three weeks. Say yes to shiny, firm apples and no to ones with brown spots and bruises.

How do you like them apples?! Check out what The Leaf has to offer on all things Apple:

1. Simple Slow Cooker Applesauce

Top with cinnamon and enjoy this perfect fall treat!

2. Quiz: How Well Do You Know Your Apple Facts?

apple
Think you’re one smart apple? Take our quiz to find out!

3. Savory Brussels Sprouts With Apple

Cauliflower rice
There’s nothing better than some sweetness to compliment that savory and oh-so-tasty Brussels sprout! Watch as Nutrisystem’s own good-for-you guru Deanna Otranto demonstrates how to prepare this delicious meal in minutes.

4. Apple Spinach Smoothie

apple spinach smoothie
Get your greens while enjoying the yummy tastes of an apple.

5. Apple & Almond Butter

apples and almond butter
This classic pairing is perfect for a snack on-the-go that keeps you going! Read about more easy and nutritious snacks in this article.

6. 10 Fruits That Taste Awesome Grilled

apple
Apples on the grill are a perfect addition to any BBQ. Learn how to make this smokey rendition of everyone’s favorite fruit in this article.





Source link

  • Trending
  • Comments
  • Latest
Your Colorful Guide to Santa Fe, New Mexico

Your Colorful Guide to Santa Fe, New Mexico

June 8, 2022

4 Ways To Have a Fitness-Minded Memorial

June 8, 2022
DOT rolls out Calabarzon Culinary Caravan

DOT rolls out Calabarzon Culinary Caravan

June 6, 2022

Grilled Tuna over Arugula with Lemon Vinaigrette

June 7, 2022
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0
Decathlon Philippines opens new store concept, Decathlon Connect, in Robinsons Manila

Decathlon Philippines opens new store concept, Decathlon Connect, in Robinsons Manila

June 9, 2023
Tour Guides to get more livelihood with Digital Bookings

Tour Guides to get more livelihood with Digital Bookings

June 8, 2023
Banwa Private Island Awarded as “The Philippines’ Best Beach, Island or Upcountry Resort” in Travel + Leisure Luxury Awards Asia Pacific 2023

Banwa Private Island Awarded as “The Philippines’ Best Beach, Island or Upcountry Resort” in Travel + Leisure Luxury Awards Asia Pacific 2023

June 8, 2023
Nutrisystem’s $100,000 Great Summer Giveaway Official Rules

Nutrisystem’s $100,000 Great Summer Giveaway Official Rules

June 8, 2023
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

Decathlon Philippines opens new store concept, Decathlon Connect, in Robinsons Manila

Decathlon Philippines opens new store concept, Decathlon Connect, in Robinsons Manila

June 9, 2023
Tour Guides to get more livelihood with Digital Bookings

Tour Guides to get more livelihood with Digital Bookings

June 8, 2023

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com