What you eat for breakfast impacts your day in numerous ways, including those concerning weight loss. Healthy, satiating breakfast options help avoid poor food choices at lunch and dinner because your blood sugar is imbalanced. Review weight loss-minded breakfast swaps here to assist your Phentermine 37.5mg regimen.
Go For Toast Over Bagels
Say no to bagels and yes to toast made with sprouted grains. Toast features considerably fewer calories than bagels, which feature about 240 empty calories each. Even if you eat a whole wheat or “everything” bagel, you aren’t doing your body a favor. Adding cream cheese makes it even more of a calorie bomb.
Opt For Real Fruit Instead of Jam
Forget the added sugars and extra calories in jellies and jams. Add real fruit such as blueberries, raspberries, strawberries, and blackberries to your breakfast, such as on toast, oatmeal, and in smoothies.
Choose Lemon Water Over Orange Juice
Cut your morning calorie intake by switching from orange juice to hot lemon water. Drinking the beverage first thing offers a host of other health benefits, including increased immunity from
vitamin C content, a lower risk of kidney stones from citric acid content, and improved hydration.
Switch Fruit On the Bottom Yogurt For Greek Yogurt
Banish sugar-heavy yogurt with fruit on the bottom for its Greek counterpart. Not only is Greek yogurt relatively low in sugar, it is also about 100 calories compared to 180 calories from “regular” yogurt.
Use Potato Slices Instead of Bread
Eliminate bread from your morning routine entirely by using sweet potatoes instead. Top the faux bread with healthy additives such as nut butter or avocado. And don’t worry if you’re all about toast: simply place the potato in the toaster for a satisfying morning meal.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
