Every scar and wrinkle on your skin is a part of your life’s journey, telling the story of a cooking mishap, or too many summer days spent in the garden. Although these marks are something to be celebrated, many of us look for ways to support healthy-looking skin as we age. Skin care routines and sunscreen play a large role in caring for your skin at any age, but what you put inside your body can have an impact as well.
Certain foods and supplements can play a role in younger-looking skin, keep reading to learn more.
What Happens to Skin as We Age?
As we get older, our bodies slow down in a number of different ways, many of which are visible in the skin. The subcutaneous fat cells that support your skin diminish, and your elastin production decreases, both of which leads to sagging skin. Your skin also becomes more transparent as your epidermis thins out. These, as well as other factors contribute to aging skin.
Remember, you are not powerless in this process! Everyone ages differently and lifestyle plays a key role. For example, a poor diet and smoking can cause premature aging, while a healthy diet, good habits, a solid skin care routine, and minimal time in the sun can prolong a youthful appearance.
Nutrition for Aging Skin
When it comes to caring for aging skin, there are several nutrients and supplements worth paying attention to;
Antioxidants
Antioxidants are the nutrients that work to repair the body, including the skin. When you eat a diet rich in antioxidants and choose supplements and skin care products with added antioxidants, you are doing your skin a favor. Looking for foods to increase your antioxidant intake? Stock up on berries, kale, pecans, dark chocolate, and beans.
Coenzyme Q10 (CoQ10)
CoQ10 is an enzyme that is naturally produced by your body that works to neutralize free radicals in the body. As you get older, your body produces less CoQ10, leaving the skin more susceptible to damage. Supplementing with CoQ10 in your diet and in your skin care products may help nourish and protect aging skin.
Collagen
Collagen accounts for ⅓ of your body’s protein and plays a number of vital roles in keeping you healthy. It’s a major building block of bones, muscle, and skin. You can support your body’s collagen production by eating high quality proteins as well as getting enough vitamin C, proline, glycine, and copper.
Supplements to Support Healthy Aging
High quality supplements can be a great way to support your skin as you get older. Here are a few brands and products worth checking out.
CoQ10 100 mg from Integrative Therapeutics
Combat CoQ10 decline with CoQ10 100 mg from Integrative Therapeutics. CoQ10 plays an important role in not only skin care, but energy production, and heart health as well.
Advanced Peptides & Collagen Serum by Derma E
Advanced Peptides & Collagen Serum from Derma E is a nourishing, double-action formula designed to address deep lines and wrinkles. Enriched with anti-aging antioxidants Pycnogenol, vitamin C, and green tea, this cream should be applied twice daily to clean skin.
Anti-Aging Antioxidants from Irwin Naturals
Looking for an easy way to boost your daily antioxidant intake? Anti-Aging Antioxidants from Irwin Naturals provides a broad spectrum of antioxidants designed to protect against free radicals and fill the nutritional gaps in your diet. How do you naturally support your aging skin? Share your skin care secrets and favorite products with us in the comments section below.
About Theresa Groskopp, CN
Certified Nutritionist in Appleton, Wisconsin, Founder of Natural Healthy Concepts. Natural health and nutrition advocate. Enjoys gardening, biking, fitness, boating, animals (especially cats), and cooking.
Theresa Groskopp
