With COVID overshadowing the last seven months and cold and flu season on the way, boosting the immune system is extra essential. Take a moment to review healthy, weight-conscious snacks as part of your Phentermine 37.5mg journey that improve immunity. The obesity rate is higher than ever in the U.S., and a coronavirus risk factor.
Homemade Granola With Greek Yogurt
If you’ve a longtime granola fan, get into the habit of making it yourself instead of relying on sugar-heavy store bought versions. Look for organic granola that’s low in sugar, and combine with fruit such as dried cranberries or raisins. Improve the snack’s immune-boosting abilities further by topping it with Greek yogurt. The Greek stuff doesn’t contain nearly as much sugar as yogurt with fruit on the bottom, and is high in protein to help you feel full.
Kale Chips
Procure kale from the local grocery store or farmer’s market to create your own kale chips. Season them with sea salt to make the crispy snack even more delicious. Kale features tons of immunity-friendly vitamins and minerals, including vitamins A, B-6, C, E, and K, while also helping burn belly fat.
Green Smoothies
There’s tons of green smoothie options available to help you feel full in the morning and give your immune system some love. Choose from those featuring the aforementioned kale as well as lime, lemon, and avocado, as well as smoothies with matcha, mint, and honey. Feel free to experiment with different combinations.
Avocado Crispbreads
Use crispbreads to keep avocado slices in place, and add flavor with dill, everything bagel seasoning, radish slices, and fresh lemon. You’ll do your immunity and your waistline a favor with this nutrient-dense snack.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
