Maintaining a healthy diet on a budget isn’t impossible. In fact, it’s relatively easy with a little planning and know-how. Use these tips to stay within your budget and enjoy foods that help you lose weight with Phentermine 37.5mg.
Reduce Your Beef Budget
Lower your saturated fat intake by focusing on lean proteins such as fish and chicken over beef and pork. Plant proteins also help you lose weight, such as nuts, seeds, and beans. Vegetables contain protein as well. All of these options cost significantly less than beef and help whittle your waistline. They are also saturated fat-free and instead contain healthy fats such as mono and polyunsaturated fat.
Go For Bulk
Buy certain foods in bulk to save money, such as frozen fruit. Large bins of yogurt also cost less per container than individualized ones. Simply dole out the recommended amount for your weight loss regimen and add toppings such as fruit and nuts.
Drink More Water
Purchase water filters if you haven’t already to drink more of the vital liquid. Not only does water cost less than soda and juice, it is one of the keys to weight loss. Water helps you feel full, especially if you drink it half an hour before eating a meal, and curbs hunger. It also keeps you hydrated, as too many people confuse thirst with hunger and eat when they should be drinking water.
Plan Ahead
Think about your meals for the week and what you can buy that helps you make budget-conscious, healthy decisions. For example, sweet potatoes work as dinner sides and morning toast, while basil adds nutrients and flavor to homemade sauces as well as assorted whole grain dishes.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
