FitnessTRENDz360
No Result
View All Result
Friday, January 27, 2023
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Weight Loss

Stuck in a Rut? Get Unstuck with Nutrisystem

by admin
October 1, 2020
in Weight Loss
0
Stuck in a Rut? Get Unstuck with Nutrisystem
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


There’s no question that the COVID-19 pandemic has had many of us feeling stuck. Stuck at home—maybe even stuck in bed if you got sick—and likely also stuck in a rut with any healthy eating and exercising plans you had in mind. At Nutrisystem, we surveyed 2,000 Americans and found out that the pandemic and resulting lockdown has been detrimental to healthy regimens. With our daily routines thrown for a loop, 69 percent of our survey respondents said they started snacking because they had nothing else to do. Combine that with increased stress, less sleep and decreased motivation to exercise (plus, gyms being closed down), it’s no wonder that many of us have packed on unwanted pounds.

If you’ve put on any weight during this difficult time, you aren’t alone. Of those polled, 76 percent shared that they’ve gained up to 16 pounds during their time in self isolation.

It can also feel a lot like you’re stuck in a downward spiral. In fact, if you’re like one of the 75 percent of respondents, you might feel like you’ve been living the same day over and over again. The days blurring together can make change feel impossible.

But we assure you it is not! It’s never too late to start making healthy changes that will improve your quality of life and help you drop those unwanted pounds.

Ready for Change

On a positive note, in some ways, the lockdown has been eye opening to many. Of those surveyed, 63 percent said they’ve now placed more of a priority on improving diet going forward.

They may have given up on their summer bodies but they know that getting healthy is about so much more than that. It’s about living a longer, better-quality life and protecting your immune system. Of course, it’s an added benefit that your clothes will fit better. Plus, you’ll look and feel better about yourself, too.

At Nutrisystem, we know that many people have felt stuck in a rut—and they haven’t been sure how they’d ever get out of it. But we want you to know it’s a lot less daunting than you may realize. Nutrisystem has always been about simple and sustainable steps that you can take toward better health. It doesn’t mean you have to drop everything you love about food. Changes like that take the joy away from eating and make a program difficult to maintain.

“So many people think that eating healthier means giving up your favorite comfort foods, and that is completely untrue,” says Courtney McCormick, corporate dietitian at Nutrisystem. That’s why programs like Nutrisystem exist, so you can lose weight without sacrificing the foods you know and love. “It’s also key to have healthy snacks like fruit and veggies on hand for when a snack craving strikes,” says Courtney.

Fall into Weight Loss: How to Lose Weight This Month with Nutrisystem

Read More

Get Out of the Rut—and Stay There

stuck in a rut weight loss

Although healthy habits may have felt virtually impossible to keep during lockdown, the truth is that you can get back on track now. Oftentimes, people feel as though they fail because they didn’t have the support they needed to succeed. But we can help!

Nutrisystem has multiple layers of comprehensive support, including trained Weight Loss Counselors, The Leaf Weight Loss Blog and even our FREE NuMi app. We can help you get unstuck from that rut and stay out for good.

Learn more about our survey results in the infographic below!:

stuck in a rut

Ready to get unstuck? Learn more about the Nutrisystem meal delivery service! >





Source link

  • Trending
  • Comments
  • Latest
Your Colorful Guide to Santa Fe, New Mexico

Your Colorful Guide to Santa Fe, New Mexico

June 8, 2022

4 Ways To Have a Fitness-Minded Memorial

June 8, 2022

Grilled Tuna over Arugula with Lemon Vinaigrette

June 7, 2022
DOT rolls out Calabarzon Culinary Caravan

DOT rolls out Calabarzon Culinary Caravan

June 6, 2022
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0

7 Day Healthy Meal Plan (Jan 29-Feb 5)

January 27, 2023

TPB and DOT to join the ASEAN Tourism Forum 2023 in Indonesia

January 27, 2023

Red Thai Coconut Curry Shrimp

January 27, 2023

Red Thai Coconut Curry Shrimp

January 27, 2023
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

7 Day Healthy Meal Plan (Jan 29-Feb 5)

January 27, 2023

TPB and DOT to join the ASEAN Tourism Forum 2023 in Indonesia

January 27, 2023

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com