You don’t have to count calories to lose weight. With Phentermine 37.5mg and the right diet and exercise plan, it’s easy to shed unwanted pounds. Use these tips to help you get started.
Stay Away From Refined Sugar
Cutting refined, or white, sugar from your diet is instrumental to weight loss. It offers virtually no nutrients and gets processed quickly by the body, causing the blood sugar to spike and crash. Sugar also increases the risk for a variety of ailments, including Type 2 diabetes. The less of it you eat, the better–for weight loss and your overall health.
Always Cook Your Own Meals
Come up with meal plans for each week and prep as much food as you can. Making meals at home whenever possible is one of the keys to weight loss because restaurant fare is typically loaded with sodium, sugar, and bad fats. It’s possible to save some 600 calories a meal when you eat at home.
Drink Two Glasses of Water Every Morning
Start your mornings with water to help yourself lose weight. It jumpstarts the metabolism.
“Every process in your body takes place in water—from helping to flush waste from your colon to the efficient functioning of your metabolism,” note The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT. “Also, inadequate water intake quickly leads to dehydration, and even being slightly dehydrated immediately impacts energy levels.”
Stick to Healthy Fats
Enjoy healthy fat sources such as nuts, needs, olive oil, and avocados, as they are important to weight loss and general health. All are monounsaturated and polyunsaturated sources of fat that the body needs, unlike saturated and trans fat. Consume less of the latter two fats, including beef and fried foods, to lose weight and feel better overall.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
