Oatmeal is one of the best foods for weight loss because it’s full of fiber to keep you satiated for hours. The right toppings make the meal even healthier and better for weight loss. Review some of the best toppings to use to help Phentermine 37.5mg do its job.
Canned Pumpkin
Add about ¼ cup of pumpkin puree to your oatmeal. It provides an extra 2 grams of fiber and contains a mere 21 calories. You’ll also receive the full amount of vitamin A necessary for daily health.
Chia Seeds
Sprinkle a teaspoon of these tiny seeds on top of your oatmeal for added fiber without the extra calories. Chia seeds are also sources of omega-3 fatty acids to help with skin health and reduce bodily inflammation.
Raspberries
Enjoy at least ¼ cup of raspberries with oats to consume 4 more grams of fiber. Raspberries are also antioxidant sources that fight free radicals and make the morning meal naturally sweet so you don’t have to add white sugar.
Peanut Butter
Measure a tablespoon of peanut butter to add 8 grams of healthy fat, 4 grams of protein, and numerous nutrients to oats, including vitamin E and magnesium phosphorus. Both protein and fiber are instrumental to fast weight loss because they keep you feeling full.
Sliced Almonds
Use two tablespoons of sliced almonds over whole versions to reap the weight loss benefits without the extra calories. The nuts provide 5 grams of healthy fat, 2 grams of protein, and 1.3 grams of dietary fiber. They also mean adding only 61 calories to the dish.
Avocado
Provide oatmeal with a ⅓ cup of avocado for 8 grams of monounsaturated fat and 3 grams of fiber. At only 80 calories, per ⅓ cup, avocado makes an excellent addition to your morning breakfast routine.
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