With all the weight loss tips and information out there, knowing what to follow and what to ignore can be challenging. Use these doctor-approved tips for fast weight loss to help your efforts with Phentermine 37.5mg. They are safe as well as effective.
Increase Your Water Intake
Water is essential to a healthy life–and to your ability to lose weight.
“The first tip I usually recommend to anyone whether it’s patients or people I come across is to increase your water intake,” Dr. Cedrina Calder, M.D. told Eat This, Not That! “The vast majority of people do not get adequate water intake throughout the day. So drinking more water helps because that has been shown to increase your metabolism, and it will also help to give off extra water weight that you may be carrying around, too. And just in general it keeps you hydrated. It’s needed for all different processes that your body does.”
Nix the Alcohol
While the occasional libation won’t hurt you, too much imbibing is detrimental to weight loss.
“[When] drinking alcohol, people sometimes don’t realize how many calories that can pack,” says Dr. Calder. “Like mixed drinks, when you’re adding juices and sodas and things like that with the alcohol, that’s also empty calories that you’re consuming.”
Forget About Sugar-Sweetened Beverages
Sugar is one of the worst things you can put in your body and easily expands the waistline.
“Even some of the beverages that have been pushed on us as being ‘healthy,’ a lot of times are packed with extra sugars,” says Dr. Calder.
Be Mindful of Portion Sizes
Portions have everything to do with weight loss.
“I think a lot of people are eating larger portions than they realize, so if you’re eating huge portions at a time, you’re obviously going to be taking in more calories than if you were eating smaller portion-sized meals,” says Dr. Calder.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
