Potato chips are among the fried foods that cause weight gain among many other health problems. And while they are known for their ill health effects, some chips are worse than others. Review five of the biggest offenders to help your Phentermine 37.5 mg quick weight loss efforts.
Ruffles Cheddar & Sour Cream
The classic chip options feature 10 grams of fat per serving, as well as 180 grams of sodium that contribute to bloat and discomfort. They also include 15 grams of carbs and 160 calories to derail weight loss programs. Steer clear of the Baked Cheddar & Sour Cream and Cheddar & Sour Cream for the same reasons.
Kettle Sea Salt & Vinegar
All chips with sea salt are naturally high in sodium, including this version from Kettle Brand that contains 180mg of the salty additive. And while Kettle chips are of the non-GMO variety, they are still detrimental to weight loss. In addition to high sodium content, the snack food features 140 calories and 9 grams of fat per serving.
Pringles Salt & Vinegar
Pringle chips come packed with sodium at 180mg per 15-chip serving. Each serving also comes with 9 grams of fat and 150 calories. And while the chip brand does offer low-sodium options, it’s still best to avoid the snack food as much as possible. Additives, calories, and fat do not make them worth it. In addition to the Salt & Vinegar variety, stay away from Pringles Cheddar Cheese and Sour Cream & Onion.
Lay’s Classic Potato Chips
The classic version of Lay’s contains 160 calories per serving, as well as 10 grams of fat, 170mg of sodium, and 10 grams of fat. Lay’s BBQ and Sour Cream & Onion chips should also be avoided.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
