A Full Body split normally prescribes just 3 training days, leaving you with 4 rest days each week. Now I know what you might be thinking, that’s a lot of days …
source
The Perfect Science-Based Full Body Workout for Mass (3-Day Routine)
- Trending
- Comments
- Latest
We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.