What you eat has everything to do with the size of your midsection. While ab exercises tone muscles to help replace fat, eating foods high in sugar, saturated fat, and trans fat increase the bulge. Review five foods that boost Phentermine 37.5mg to get your waistline where you want it.
Black Beans
Good gut bacteria love black beans. It feasts on the legumes’ soluble fiber, transforming it into butyrate. The chemical has shown to increase calorie burning efficiency in mice. A half cup of black beans contains eight grams of soluble fiber, which is twice as much as an apple.
Avocado
The green, mashable fruit provides an excellent source of healthy fat, specifically monounsaturated fat that satisfies hunger to help prevent wide midsection problems and obesity. Avocados also lower your risk of heart disease, eye diseases, and Type 2 diabetes among many other health benefits.
Sweet Potatoes
The non-potato potatoes contain high amounts of carotenoids, types of plant-based antioxidants that keep blood sugar levels stable. By regulating these levels, insulin resistance decreases to help calories from turning into belly fat.
Salmon
High in omega-3 fatty acids, wild-caught salmon helps reduce inflammation and belly fat. Healthy fat has also shown to increase metabolic abilities by increasing the amount of adiponectin hormones.
Oatmeal
Oatmeal contains beta-glucans, a rare type of soluble fiber that turns to gel in the gut. It lowers blood cholesterol levels, increases satiety, improves immune system function, and regulates blood sugar levels to lower the risk of Type 2 diabetes. By helping you stay full, oatmeal makes it easier to avoid foods that contribute to belly fat, such as donuts, because you’re hungry.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
