What you eat for breakfast is essential to weight loss since it keeps you full and energized instead of hungry and sluggish. Yet lunch can upset your weight loss schedule as well and interfere with Phentermine pills’ effectiveness. Use these tips to make smart lunch decisions that help flatten your stomach and shrink your waistline.
Keep It Colorful
Aim to create a colorful plate every lunchtime. Salad ingredients, fruit, whole grains, and lean protein contribute to hue-tastic plates that help you “eat the rainbow.” It means you’re consuming a greater variety of nutrients, including fiber, protein, and healthy fat that keep you satiated and your stomach flat.
Utilize Leftovers
Plan lunches in advance whenever possible and make use of leftovers. Turn last night’s quinoa, nut, and kale salad into a powerhouse lunch, or use chopped veggies to create a stir-fry. Make a habit of using up what’s in your fridge, which saves money on fattening takeout.
Don’t Forget About Complex Carbs
Avoid the mid-afternoon slump by re-energizing with healthy carbs.
“Salads can be a great lunch option. However, most are pretty low carb and end up leaving you hungry shortly after eating them,” says Maggie Michalczyk, RDN. “I say make it a grain bowl instead. An ancient grain like quinoa is a good source of plant-based protein, fiber, and B vitamins.”
Say No to Restaurants, Cafs, & Convenience Stores
While eating lunch out is fine every so often, always relying on external sources for midday food piles on the pounds and gets expensive fast. Bring you lunch whenever you can. If you’re worried about missing the social part of lunches out, see if co-workers will get their meals to go and eat in a nearby park or office courtyard. As long as the weather’s nice, enjoying lunch outdoors provides a wonderful break.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
