Help yourself continue your five-pound-loss goal with more breakfast tips that make it easy. You’ll give Phentermine 37.5mg the chance to do its job at an optimal level.
Always Try To Eat Something
If you’re among those who “just aren’t hungry” in the morning, it’s still a good idea to eat something healthy.
“Kickstart your hunger in the morning by not eating anything two hours before bed,” says health expert Jim White. “And shop smart at the grocery store; know yourself and know what you are capable of in the mornings.”
Fill Up on Protein, Good Carbs, & Fiber
A balanced breakfast made of equal parts protein, fiber, and complex carbohydrates gives your body the weight loss boost it needs.
“The protein and fiber are what’s going to fill you up, and fats help with satiety,” says Leah Kaufman MS, RD, CDN. “You can find them in foods like bananas or whole grains.”
Don’t Forget About Vegetables
Veggies fill you up without costing a lot of calories.
“All too often we think of orange juice with eggs and bacon, pancakes with syrup, or oatmeal with fruit as a complete breakfast, but in reality, it’s important to increase our veggie intake whenever possible, including at breakfast,” says Amy Shapiro MS, RD, CDN.
Keep Protein Bars Handy
Whether you need a quick breakfast option or need to increase your protein intake, keep protein bars within reach in the morning.
“Sometimes (or maybe all the time), all you need is that five extra minutes of sleep, and breakfast no longer fit into your morning routine,” says Shapiro, who suggests keeping the bars by the door to help you remember.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
