Fast food is notorious for its ill effects on health. Sodium, trans fat, saturated fat, and sugar found in so many fast food meals contribute to weight gain and overall poor health, and they’re in addition to additives and other processed ingredients. And while fast food sandwiches often get the “spotlight” in terms of weight gain, side offerings are just as bad. Learn about some of the worst fast food sides to help your Phentermine 37.5mg weight loss efforts.
Burger King Onion Rings
The large version of the onion rings include 500 calories, 65 grams of carbs, 25 grams of fat, and 1,310 mg of sodium. And although the rings do not contain trans fat, the sodium and calories along make the side a weight loss no-no.
Sonic Chili Cheese Tots
The added chili and cheese sauce makes these tots a serious calorie bomb. The large size features a whopping 960 calories, 2,960 grams of sodium, 9 grams of carbs, and 57 grams of fat. The sodium is more than the American Heart Association recommends for an entire day, while the calorie content also puts a dent in daily caloric intakes.
Wendy’s Bacon Jalapeño-Topped Fries
Like the tots, these smothered fries set any weight loss program back. Each order contains 540 calories, 44 grams of carbs, 34 grams of fat, and 1,190 mg of sodium. The fries contain more calories than a 10-piece chicken nugget order, and that’s in addition to the ridiculous sodium content that puts you over your daily recommendation.
Chick-fil-A Mac & Cheese
While the classic side dish from Chick-fil-A is under 500 calories, it contains 29 grams of fat 1,190mg of sodium, and 28 grams of carbs. Avoid it whenever you can!
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
