<iframe width="580" height="385" src="https://www.youtube.com/embed/7zYQi5o2btg?rel=0&modestbranding=1" frameborder="0" allowfullscreen></iframe> <br>Leggings: Bra Top: Ab Workout: Repeat 1-3x Walk Down with Mountain Climbers x10 Bird Dog x10 each side Russian ... <br><a href="https://www.youtube.com/watch?v=7zYQi5o2btg">source</a>