FitnessTRENDz360
No Result
View All Result
Tuesday, January 31, 2023
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
Subscribe
FitnessTRENDz360
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food
No Result
View All Result
FitnessTRENDz360
No Result
View All Result
Home Weight Loss

5 More Eating Habits For Dropping One Pound A Day

by admin
November 20, 2020
in Weight Loss
0
5 More Eating Habits For Dropping One Pound A Day
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter


Making diet changes doesn’t happen overnight, but there’s plenty of healthy habits to pick up every day of your weight loss journey. Improve Phentermine 37.5mg’s efficiency with five more habits that help you drop a pound a day. 

Enjoy Homemade Popcorn

Pop that corn at home instead of purchasing pre-packaged versions loaded with butter and salt. The medium popcorn at Regal Cinemas, for example, contains a staggering 1,200 calories. Homemade air-popped popcorn saves 200 calories or more. 

Choose Garden Burgers Instead of Beef

Stick to homemade veggie burgers instead of packaged versions or meat burgers. If you cannot give up beef, start mixing vegetables with the meat. Simply cut a portion from the burger while you’re cooking and replace it with peppers or other favorite vegetables. It saves about 35 calories per burger. 

Opt For Fresh Over Fried Food

Choose fresh food instead of French fries, onion rings, mozzarella sticks, and other fried fare when you order out. Select the salad option, or see if fresh fruit is available. You’ll shave up to 350 calories per restaurant meal when you go fresh instead of fried. 

Use Less Sugar

Measure ¾ cup of sugar for every recipe calling for one cup. It doesn’t affect the taste of most recipes and keeps an extra 194 calories out of the baked result. There’s also plenty of vegan dessert recipes that don’t use sugar at all, so consider looking into them as well. 

Use Salsa As Your Salad Dressing

Ask for salsa over salad dressing at restaurants since most eateries use creamy, calorie-heavy dressings. Request the salsa or pico de gallo on the side and use it to top your salad with something that’s flavorful and not heavy on the calories. 

For more about Phentermine pills and quick weight loss, please contact DrToHelp.com. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.





Source link

  • Trending
  • Comments
  • Latest
Your Colorful Guide to Santa Fe, New Mexico

Your Colorful Guide to Santa Fe, New Mexico

June 8, 2022

4 Ways To Have a Fitness-Minded Memorial

June 8, 2022

Grilled Tuna over Arugula with Lemon Vinaigrette

June 7, 2022
DOT rolls out Calabarzon Culinary Caravan

DOT rolls out Calabarzon Culinary Caravan

June 6, 2022
WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

WORKOUT WITH ME FOR A WHOLE WEEK! MY ACTUAL WORKOUT ROUTINE..

0
Kale and Butternut Squash Salad with Pears and Almonds

Kale and Butternut Squash Salad with Pears and Almonds

0
Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

Study: Could Microbe Manipulation Offer An Alternative To Weight Loss Surgery? | Weight Loss Denver | Weight Loss Seattle | Phentermine Pills

0
Tea Time: Bonavita Electric Kettle

Tea Time: Bonavita Electric Kettle

0

Black Beans and Rice – Skinnytaste

January 31, 2023

Black Beans and Rice – Skinnytaste

January 30, 2023
Air Fryer Breakfast Banana Split

Air Fryer Breakfast Banana Split

January 29, 2023

Air Fryer Breakfast Banana Split

January 29, 2023
FitnessTRENDz360

We publish a comprehensive news feed covering all news relevant to the Fitness and Health. Ketogenic diet and lifestyle information, motivation, and education. Living the high fat, low carb life is the healthiest way to live.

Categories

  • Food
  • Health
  • Uncategorized
  • Weight Loss
  • Workout

Archives

  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Recent Posts

Black Beans and Rice – Skinnytaste

January 31, 2023

Black Beans and Rice – Skinnytaste

January 30, 2023

© 2021 FitnessTRENDz360.com

No Result
View All Result
  • Home
  • Health
  • Workout
  • Weight Loss
  • Food

© 2021 FitnessTRENDz360.com