Losing weight during the most wonderful time of the year doesn’t have to be a struggle. By combining Phentermine 37.5mg with healthy lifestyle practices, shedding extra weight becomes easy. Let these tips inspire your holiday weight loss efforts.
Always Eat Breakfast
A healthy, hearty breakfast is key to any quick weight loss regimen.
“Breakfast is the most important meal of the day because it dictates your nutrition decisions later on in the day,” says fitness expert Adriana Gentile. “Give your body an adequate amount of protein, fats, carbs, and most importantly, micronutrients (aka vitamins and minerals). The holiday time of year is not the time to skip your multivitamin and perhaps the perfect time to invest in a greens powder! Fill in those nutrient gaps first thing in the morning so your body doesn’t mistake a vitamin or mineral deficiency as a craving.”
Stay Hydrated
Limit the libations since they dehydrate you and are full of empty calories.
“Never has it been more important to get your daily 3-4 liters water intake,” Gentile says. “Drinking water has so many benefits, however, come the holidays, it’s a great tool to lean on for a couple of reasons. One, it may help you keep feeling fuller for longer in between meals throughout the day, therefore decreasing caloric intake. Two, it helps flush out any excess sodium that goes along with all of those delicious holiday meals. The more water you drink, the less water you retain.”
Keep Working Out
The holidays may be extra hectic, but it’s still important to get those workouts in.
“I know times can get crazy around the holiday season, but you have to make the time for yourself. Or else you’ll get just as lost in your weight-loss goals as you would in a mall parking lot on Christmas Eve—yikes,” Gentile says. “Right now, you want to do a combo of heavyweights to really break down your muscle fibers, giving a place for holiday calories to go and repair the good damage that has been done. As well as high-intensity interval training (HIIT) to keep your heart rate high and promote your fat-loss training zone. Fasted workouts are also a great tool to lean in to after a very indulgent evening!”
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
