What you eat for breakfast has a huge impact on any weight loss regimen. If you recently started taking Phentermine 37.5mg, learn about foods you absolutely should banish from your breakfast menu. Not only do they fail to provide the body with food, they cause blood sugar spikes and crashes that lead to unhealthy snack choices.
Bottled Smoothies
If you want a smoothie for breakfast, make it yourself and include protein, healthy fat, and fiber ingredients such as almond milk, seeds, and oats. Bottled smoothies are typically little more than fruit juice, and full of sugar. They do not feature a single satiating ingredient, making them an enemy of lasting weight loss.
Toaster Wafflers
As delicious as toaster waffles often are, they offer no nutritional content whatsoever. What they do feature is lots of calories, sugar, simple carbohydrates, and bad fat. And since most people enjoy their waffles with plenty of butter and sugar, they are straight-up calorie bombs that set you back in terms of weight loss instead of helping you move forward.
Muffins
Store-bought muffins contain tons of sugar–up to 45 grams’ worth per muffin–along with vegetable oil and highly-processed ingredients. Downing a muffin in the morning will most likely make you reach for other processed fare later in the day.
Biscuits
Biscuits and gravy provide much-needed comfort food, but should only be eaten in moderation. As in, a few times a year. They come loaded with saturated fat, which leaves you feeling heavy and sluggish instead of full yet energized.
Toaster Pastries
Low fiber content plus added sugar makes toaster pastries a big morning no-no. While they were easier to process when you were a child, they do nothing for your body now.
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About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
