Pizza routinely gets grouped with other weight loss-unfriendly foods, yet there are ways to enjoy the takeout favorite without gaining extra pounds. Learn what the experts want you to know to assist your Phentermine 37.5mg efforts.
Drink Water First
Enjoy a glass of water before a slice of pizza.
“Often, people mistake thirst for hunger and reach for a fork instead of a glass of ice water,” says Pasquale Cozzolino, a pizza restaurateur and native of Naples, Italy. “Have a glass of water before eating; it’ll keep you from overeating pizza.”
Forget the Liquid Calories
Opt for water or unsweetened ice tea over soda, wine, beer, or sweet tea.
“I completely cut out the liquid calories,” says Cozzolino, who used to drink three cans of soda today. “You don’t realize all the calories you’re consuming. When I stopped, I felt the difference.”
Go For Thin Crusts
Stick to thinner crusts since they feature fewer calories. Pizza crust typically consists of refined white flour that is no friend to quick weight loss or overall health.
“It spikes your insulin levels, causing you to crave more,” says Cozzolino. “I use a more nutritious flour called type 1 stone-ground flour and allow my dough to ferment for at least 36 hours.”
Add Veggies & Spices
Make pizza more filling with veggie toppings and spices that bring the heat. Vegetables are high in nutrients and fiber to keep you feeling full, while hot spices increase the body’s calorie-burning abilities. Think black pepper and red chile flakes.
Blot Oil
Always blot the oil on every slice of pizza you eat to remove extra calories. That grease holds no nutritional value and creates a mess besides! Use a brown paper napkin or similar material to remove oil.
For more on Phentermine 37.5mg and fast weight loss, please contact DrToHelp.com today.
About the Author
Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.
Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.
Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.
