You know that head discomfort can leave you feeling miserable – and in some cases, derail your entire day. While there are many medications targeted at pain relief for different types of headaches, there are also many natural headache remedies that may also provide temporary relief from occasional discomfort on their own, or as a support aid when taken in combination with some conventional treatments – make sure to consult your primary care physician to find out more!
So whether you’re looking to supplement other treatments with natural headache remedies, or you simply feel more comfortable utilizing natural treatments for headaches, here are some common natural herbs and minerals often used in natural headache remedies.
Butterbur
Butterbur is a shrub that has been used since the Middle Ages for treatment of everything from plague and fevers, to cough, asthma, and skin wounds. Today, one of its many uses is as a natural headache remedy. Studies suggest that butterbur helps reduce the frequency of migraines in both adults and children. However, be certain to consult with your doctor (or your child’s doctor) about any butterbur supplements before use as it can interact with some medications; and never use any butterbur supplements or products unless they are completely free from pyrrolizidine alkaloids (PAs).
Feverfew
Feverfew is a daisy-like flower that has been used historically in natural medicine for fevers, headaches, constipation, diarrhea, and more. The dried leaves (and sometimes even flowers and stems) can be made into capsules, tablets, liquid extracts, and teas. Of today’s many uses of feverfew supplements, one of the most common is to support migraine prevention and treatment. In fact, there is some research that suggests that feverfew may help prevent migraines. Both the American Academy of Neurology and the American Headache Society recommend feverfew extract as a natural headache remedy that may be “effective and should be considered for migraine prevention.”
Magnesium
One of the most common ingredients utilized in natural headache remedies and supplements is magnesium. That’s because research has found that magnesium, a mineral, is a “potentially well-tolerated, safe and inexpensive option for migraine prevention” that also may be “effective as an acute treatment option for headaches including migraines, tension-type headaches and cluster headaches.” Numerous studies have found magnesium to be an effective way of both preventing and treating a variety of headaches.
If you are looking to add these ingredients to your daily routine, discover Curamin Headache from Terry Naturally, Migra Eze Support for Cerebral Circulation from Nutri-Dyn, and Neuro Comfort from Douglas Laboratories.
Curamin Headache From Terry Naturally
Dealing with headaches due to stress or fatigue? Curamin Headache by Terry Naturally helps relieve headaches with curcumin, vitamin B6, magnesium, DLPA, and boswellia. This allergen-free formulation may help you find relief from occasional headaches related to stress and feelings of exhaustion.
Migra Eze Support for Cerebral Circulation From Nutri-Dyn
Migra Eze from Nutri-Dyn is a dietary supplement that contains a blend of nutrients and herbal extracts to support healthy cerebral circulation and promote a healthy response to stress. It contains ingredients like ginger, feverfew, butterbur, gingko, riboflavin, and magnesium to support a healthy internal response, promote cardiovascular health, support a healthy balance of serotonin, and support for the temporary relief of head pain.
Neuro Comfort From Douglas Laboratories
Neuro Comfort from Douglas Laboratories is a dietary supplement formulated to support normal brain sensitivity, vessel relaxation, and healthy mitochondrial function. With 400mg of riboflavin (Vitamin B2) to help protect against migraines and other headaches; 1,000mcg of vitamin B12 to help hinder the onset of dementia and nervous system issues like tingling and numbness; 95 mg of magnesium to aid in healthy sleep and to relax and comfort your nervous system; and 100 mg of CoQ10 to promote cellular growth and development and help with healthy energy production, Neuro Comfort offers optimal support for a healthy brain and nervous system.
What are your most tried and true natural headache remedies?
